Sarahdance

I teach a unique blend of Dance and Pilates on Zoom. We begin with simple, fun standing exercises based on dance and balance work at the wall or barre. Then we move to the floor for core strengthening Pilates mat work. I teach all levels and we move together with joy and humor. I did my dance undergrad work at Sarah Lawrence and hold a Masters in Modern Dance Choreography from UCLA. Because I have been practicing Physical Therapy as a Licensed Physical Therapist Assistant for over 20 years, I can assist with any physical challenges or insecurities you may have about your body. Life and movement is fun! You'll have energy, strength, confidence, and you will laugh!