Art of Living Meditation Center

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About Art of Living Meditation Center

If you want to learn a meditation practice that makes you feel more connected to the world around you, then the Sahaj Samadhi Meditation is right for you.

There are many meditation practices but Sahaj Samadhi excels others in its simplicity and in it being effortless to practice on a daily basis. Moreover, an effortless practice especially suits a professional whose life already demands critical thinking around the clock. Complex instructions related to a meditation technique is not what the mind needs while relaxing deeper during meditation session. Yes, the benefits of Sahaj Samadhi technique are profound

My clients include college students, software engineers, managers and executives. Many of my clients have become regular meditation practitioners and a few have gone on to meditation retreats.


10601 S DeAnza Blvd, #105
Cupertino, CA 95014

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  • 4/5 stars

    We (Eswaran & Saraswathy) had heard that art of living programmes are good, in the sense that they help to clear stresses and make the person to look at things more calmly and dispassionately.
    Mr. Krishna Ramadas along with Mr. Nilesh Acharya in a wonderful and calm way, have dealt with every topic so well that things were understood well by everyone in the group. My wife's anxiety has reduced significantly and she has been able to get better sleep. After performing Sudarshana kriya over the last two weeks, I find my pulse which used to be 85-90 has now come down to 70 - 75.
    In view of the above I can confirm our goals are achieved to our expectations.

  • 5/5 stars

    I remember I went into into the Art of Living Course not knowing what to expect but more out of figuring out a way to have some semblance of control in all aspects of a busy life. It was refreshing to see that the entire course was non-judgemental and in fact made me overtime realize that my out of control chaos was in fact perhaps normal.
    The breathing techniques and meditation practices are packed in small bites that you can carry with you every day at all places you end up in as part of your professional or personal life. I believe that regular practice has helped me not get carried away with the emotion of the moment in all aspects of my life.
    If you are just plain curious or seriously looking for ways to make your talents more effective and impactful at your work or in the community, try one of the introductory sessions and see if it is for you.


Question and answer

Q. Describe the most common types of jobs you do for your clients.

A. Tend to get a lot of business professionals who are looking for a way to handle their stress without having to make huge life style changes

Q. What advice do you have for a customer looking to hire a provider like you?

A. Even if you have tried different meditations in the past and felt disappointed do give Sahaj Samadhi a try. Attend session at the minimum.

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. Profound meditation techniques were restricted to a select few in the past. Sahaj Samadhi comes from a long tradition from the time when meditators explored the nature of consciousness. You will want to explore the depths of human consciousness once you start noticing that the benefits are as effortless as the technique itself..

Q. Why does your work stand out from others who do what you do?

A. Art of Living Foundation meditation centers operate in most metropolitan areas of the world. The foundation trains and certifies the best meditation practitioners to be its instructors. The foundation has chosen the best practices in teaching and has standardized on how meditation is taught by its certified instructors. What you will learn is therefore practiced by a large enough number of people making it a easy topic of research at leading research Institutions

Q. What do you like most about your job?

A. I love to be a volunteer instructor. This allows me to advance in my profession through daily meditation practices while also being able to share learning during the class as a volunteer instructor. It is heartening to hear stories of transformation which my clients relate back after learning the practices

Q. What questions do customers most commonly ask you? What's your answer?

A. How does the Sahaj Samadhi technique differ from the popular ones such as Zen meditation, Mindfulness meditation?

Researchers categorize meditation into three buckets (a) Focus meditations (b) Open Monitoring Meditations (c) Automatic self transcend meditations. Sahaj Samadhi falls under the category (c). Its effortlessness makes the conscious mind automatically transcend its state of routine chatter.

Q. Do you have a favorite story from your work?

A. A mother attended the course and signed up her husband and two daughters for the course within a month.

Q. What do you wish customers knew about you or your profession?

A. We absorb new facts and techniques when it is being shared and taught by someone who completely believes in it through personal experiences.

Q. How did you decide to get in your line of work?

A. I started becoming much more efficient at my work and more connected with my family after a few years of daily practice. I started noticing a palpable increase in my enthusiasm level after my evening meditations following a really busy and tumultuous day at work. I said to myself "this is magical", I wish I could share this technique with others

Q. Tell us about a recent job you did that you are particularly proud of.

A. A college student was going through an abusive relationship and she decided to take action after taking the meditation program

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. I regularly attend Silence and meditation retreats twice or thrice a year.

Q. What are the latest developments in your field? Are there any exciting things coming in the next few years or decade that will change your line of business?

A. Premier research institutions are studying brain changes due to meditation. Recently a peer reviewed paper was published in Physics Essays showing how meditation practitioners can alter quantum fields. Graceful social transformations are sure to happen with more people take up meditation practices.

Q. Describe your most recent project, what it involved, how much it cost, and how long it took.

A. The course pricing is standard and so is the length of the course

Q. If you were advising someone who wanted to get into your profession, what would you suggest?

A. You will feel fulfilled to guide someone else to discover a chatter "switch" to their mind.

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