Introduction: Coronavirus update as of March 16th, 2020 5:30 PM CST We continue to closely monitor the coronavirus (COVID-19) situation with guidance from the Centers for Disease Control & Prevention (CDC) and governing community authorities. We want to share a couple of updates during the current situation. As of 5:00 PM CST we are immediately closing this location. Tentatively scheduled to re-open April 7th, 2020. This decision is in response to government mandates, and we will continue to monitor this situation closely for updates. We so appreciate your understanding and cooperation during these challenging times, and we fully expect to get up and running as soon as possible to continue to help serve you and your health and fitness needs! _____________________________________________ The Perfect Workout has over 20+ years of PROVEN EXPERIENCE • 30,000+ people trained • 1.5 million training sessions • 1,000 Yelp and Google 5 Star reviews We specialize in a unique slow-motion method of strength training. Our certified Personal Trainers provide 1-on-1 personal training in our semi-private studios and help our clients achieve substantial fitness benefits from just two 20-minute coaching sessions per week. Each exercise is performed by lifting weights for approximately 10 seconds and lowering the weight for another 10 seconds. Once you learn how to perform each exercise correctly and with the proper resistance, you should achieve muscular fatigue within 1 to 2 minutes. Then on to the next exercise! Slowing the lifting speed reduces momentum on each repetition and activates the muscles instantly and more effectively. As a result, more muscle fibers are used and ultimately strengthened. • it's the best choice for impacting the body's metabolism at rest and preparing your body to lose fat by adding lean muscle tissue. • it's going to be the most effective method for improving your muscle tone and firming your body. • it takes the momentum out of the exercise, safely making the muscles work 50-60% more effectively than other strength training methods.