Introduction: My Mission
I am passionate about teaching people of all ages how to confidently hit their weight goal by eating healthy food they like without struggling or deprivation or eating foods they hate. I will help empower you to live a more healthy and balanced lifestyle by working on mindset and accountability. I will help you discover how to work through your daily demands and frustrations by looking at your wants, needs and fears. I elevate the experience by supporting you every step of the way 1000%. This is not a quick fix program, this is a mentorship I take the guesswork out. If you are ready to make serious changes I will help you in a way that is easy to follow to start getting results now. No yo-yo dieting here! No more feeling sluggish, tired and down on yourself. I will guide you step- by-step, week-by-week. You will become more aligned in mind, body and soul to live your most authentic life. Remember anything is possible with the right tools and support.
IS THIS YOU?
Have you been trying to lose weight with poor results? You have a hard time staying committed to your nutrition plan? You don’t know what to do when it comes to exercise? If you answered “YES” to any of the above questions, then I’m the coach for you! Thank you for considering my service’s. My motto to nutrition/fitness is: Looking good, feeling great and living life to the fullest!
What do I have to offer? Giving my best while committing myself to my clients. The same way I expect them to be 100% committed to me and their own goals. I am passionately committed to changing peoples lives by helping them adopt a more healthy and fit lifestyle so they look and feel their best. I offer online live-stream one-one coaching. This allows me to see more clients all over the Bay Area and beyond. If this is something you would be Interested in please contact me. I have a proven system that works when it comes to losing weight, building strength, endurance and getting tone.
I have over 25 years in the fitness industry.
I am a Functional Nutrition Practitioner Certified Personal Trainer, Professional Body Builder, WBFF Bikini 2014.
NPC Bikini National level 2010-2013 top 5
AFAA/NASM, ISSA, Yoga Alliance, Functional Nutrition coach , Functional Nutrition Alliance, Barre, Pilates, Yoga specialist in: Hatha/Meditation, Yin, Restorative, Vinyasa.
CPR
Health Coach
Life Coach
