Fitness Defined
Fitness Defined

Fitness Defined

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Introduction: For 30 years, I have been offering strength and conditioning for a wide range of abilities, from beginners to athletes at gyms, at homes or outdoors. I can use TJ's Gym in San Rafael, Krickfit personal training studio in San Anselmo, or Women's Fitness Center in Fairfax. I also have equipment I can bring to your home or a park. My clients range from 17 to 75 years old, from beginners or with limitations due to past injuries to advanced and competitive athletes, including CrossFit athletes. Please visit my website for more about my philosophy, services and reviews.
Overview

Hired 9 times

License verified

29 years in business

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Featured Projects

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Specialties
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Reviews
Exceptional 5.0

9 reviews

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Marcia G.
Apr 24, 2016
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Hired on Thumbtack

Hired on Thumbtack

I had a welcome session with Deirdra and she is an awesome coach. I look forward to my personal training sessions with her and am so glad to have hired her - as she tailored a program that is perfect for me at this stage of life and experience. I am very pleased and thank Thumbtack for helping me find my perfect trainer. Yay.
Personal Training
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Veronica K.
Nov 11, 2015
Deirdre is a terrific personal trainer. I've realy gained both strength and confidence working with her. I've never pulled a muscle since she has an eagle's eye for my correct body mechanics. I highly recommend her.
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Albert B.
Aug 30, 2015
Dierdre has been keeping me in shape for 8 years at least, during my many physical ups and downs. She always provides me with a great workout that is suited to my state of health. Besides the actual workouts, her advice on diet and exercise have keep me strong, balanced, and flexible as I enter my 77th year. In addition to her "technical" abilities as a trainer, Dierdre also possesses a terrific sense of humor and a thoroughly professional approach to her training. I couldn't be happier with her.
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Liz A.
Nov 16, 2015
I trained with Dierdra weekly for at least a year. I found her to extremely knowledgable about fitness and a very helpful coach. She is very thoughtful about her approach to workouts. I highly recommend her.
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Marcia A.
Apr 25, 2016
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Hired on Thumbtack

Hired on Thumbtack

I had another session with Deirdra and she is outstanding. Very prepared at each session with a unique workout routine designed especially for me. Deirdra is very clear in her instructions and pays attention to detail and safety. I highly recommend Deirdra.
Personal Training
Credentials
License

License Type: Personal Fitness Trainer (ACE Fitness Certified) (CA)