Tier One Health & Fitness

Introduction: I offer one-on-one personal training as well as small-group training. I am certified through the National Academy of Sports Medicine and also specialize in Fitness Nutrition and Women's Fitness. I am a competitive roller derby skater and am responsible for the core/cardio/conditioning for our new league members. I have been very active/athletic my entire life and enjoy helping others improve their health and their lives and empower their well-being. I train any gender and any age and can work with anyone no matter of the limitations. All clients are put through an assessment prior to beginning any program to ensure they are able to safely participate in a workout program which is specifically designed for each person. I am willing to travel to your home/work or any outdoor location of your choice. You do not have to use weights or machines to get in shape. In addition to operating my business in my home, I am also mobile and can travel to your home, work, or any outdoor location (boot camp setting) and also work at NorCal Health & Fitness in Scotts Valley, CA with my original trainer, John Mello.