Introduction: I am a NASM Certified MMA Conditioning Specialist and Certified Nutrition Coach. I have spent years training in Mixed Martial Arts including Kyokushin Karate, Brazilian Jiujitsu, and Muay Thai Kickboxing. Sign up for a free intro lesson to get started with your new hobby!
I love introducing beginners to the joy of kickboxing and MMA. It is one of the most fun ways to relive stress and stay in shape! Depending on your goals each lesson may include:
- Kickboxing based workout
- Self Defense Techniques
- Footwork, Offensive, and Defensive Techniques and Drills
- Beginner friendly sparring
-Recommendations on historic matches and fight videos to increase your Fight IQ