Personal Training

Find an interval trainer near La Habra, CA

Find an interval trainer near La Habra, CA

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Top 10 interval trainers near La Habra, CA

Avatar for Personal training Costa Mesa
Avatar for Personal training Costa Mesa
6.
Personal training Costa Mesa
6.
Personal training Costa Mesa
5.0

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5.0

(1)

  • 1 hire on Thumbtack
  • Serves La Habra, CA
1st session is FREE Prices: $60 per session OR I offer discounts if you buy in bulk: 10 sessions= $55 per session 20 sessions= $50 per session -I also offer remote personal training through an app for $250 a month. Serious inquiries only please. -My mornings, nights and weekends are booked. I have availability 9AM-2PM only as of right now. If your looking to train between 9-2 feel free to message me and we can get you started. I can help anyone that's willing to work hard. I can help a client in one of two ways. One I can help you take your workouts to a new level. I will teach you advanced training techniques,form and how to push yourself harder. And/ OR two I'm looking for people who want to transform there body through nutrition, cardio and workouts. All of which I will guide you along the way and make weekly changes to your diet, and exercise program. I have a very scientific approach to training this way. If you want to lose weight you need to burn more calories than your consuming each day! If your trying to build muscle and gain size you need to consume more calories each day than you burn. It's very cut and dry. So if your looking to do a transformation you need to keep this in mind. AND if you cannot commit to that that's fine I can just help you bring your workouts to a new level. I just want to be upfront with what I can do and what expectations you should have when training with me. I have a private studio gym with: adjustable cable machine, power cage, dumbbells from 5-90lbs, leg press, hack squat, leg extension machine, leg curl machine, Olympic weights, professional mirrors,t-bar, pull up bars/dip bar/ ab station, seated calf raise, sissy squat, hyper extension bench, deadlift/squat bar, stretching equipment, treadmill, stair stepper, spin bike, tv, sound system and more. I can also come to you IF you have a private gym. If I travel to you it is an extra $10 per session. I do this because I love to help people. I know what it takes to make big changes. I will help anyone that's willing to work hard. I disinfect and wipe down all equipment after each session. My gym is only used by myself and my clients so there is very little foot traffic. No hiSee more

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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