Cara Lee Yoga and Birth Doula Services
Cara Lee Yoga and Birth Doula Services

Cara Lee Yoga and Birth Doula Services

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Goals
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Introduction: Trauma informed yoga sessions benefit everybody, and they can especially impact survivors of trauma - from accidents, abuse or war. To find healing, resiliency, and vibrancy, trauma survivors must connect with themselves and their body, fully noticing and gently coming to embrace their bodily sensations. Trauma informed yoga is gentle, compassionate and offered with choices. When guiding trauma informed yoga practice I invite survivors to find poses and offer choices if those poses do not feel safe. We work together to ensure that your yoga practice is safe and nourishing so that you can find healing and resiliency. My favorite part of guiding others through yoga practice is witnessing growth. It is an honor to witness the way that yoga connects breath, movement, sensation, resulting in strength, flexibility, and calm in both mind and body. I share yoga through teaching in a way that is lighthearted, welcoming, accessible, and safe, using props and modifications where appropriate.
Overview

1 employee

13 years in business

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Featured Projects

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Reviews
5.0

2 reviews

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pro avatar
Dani F.
Apr 10, 2014
Cara is a wonderful yoga teacher for both group and individual instruction! When she leads a class, she has a great energy and excitement about what she does. She takes the time and attention to make sure her class is comfortable and working within their limits. She has the ability to recognize what her class needs on a physical and energetic level. Her classes are always welcoming, refreshing, relaxing and fun! When she works with me as a private client--her depth, professionalism, and attention to detail is amazing. She will work with you to figure out where your imbalances are and provides restorative, healing and strengthening practices. Not only is she great at interacting with her students, she has the biggest heart. I highly recommend using Cara for your individual and group yoga practice!
pro avatar
Kara B.
Jan 29, 2015
Cara's intuition of what I needed out of a series of private yoga sessions was spot on. She guided me through practice with loving support. In just six sessions, she boosted my confidence in my practice, in my body's expression of poses, and challenged me in a thoughtful way. On top of all that, she is a lovely person--kind, funny, with a dash of sass. I can't wait to schedule another private series with her.

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    For individual sessions I am happy to come to your home or your preferred alternate location. Our first meeting will be 1.5 hours ($90) and will include a discussion of your history, any past injuries, goal setting, and an introductory practice. After the initial consultation we can continue meeting for either 1 ($70) hour or 1.5 hour ($90) sessions, your choice.

  • What questions should customers think through before talking to professionals about their project?

    I have worked directly with survivors of trauma for more than a decade and have developed expertise in offering trauma informed services in a way that is empowering, healing and provides for choice in next steps. I find great joy in supporting the healing of survivors and I specialize in the impacts of trauma on the individual, the community, and the generation. I have developed expertise in trauma response, crisis intervention, victim advocacy, vicarious/secondary trauma, and trauma-informed service provision. I continue to study how yoga can be used to support healing trauma, and use my experience to create safe, invitational[A1] , and compassionate environments for all, regardless of trauma history.