The goal at the Pause Button is to demystify meditation and make it accessible to everyone. It's true that meditation can help you find inner peace, creativity, inspiration, harmonious relationships, better health, and more self-awareness.
Each of us has our own reason for wanting to meditate, and whether you want to create mental, physical or emotional balance, you'll find that meditation will help you.
I am certified to teach the "Simple, Easy, Every Day Meditation" (SEED Meditation) created by Sarah McLean, one of the leading meditation instructors in the industry.
I guide private and group meditation classes as well as teach intro to meditation and mindfulness workshops.
My meditation techniques include body awareness, breath awareness, silent mantra, heart-centered breath, and self-inquiry. I also guide gratitude, loving-kindness, walking and eating meditations. I love sharing this beautiful practice and opening my heart to others.