Bespoke Yoga

Adam provided one/one yoga instruction while I was recovering from hip replacement. He was very cautious suggesting yoga moves which did not interfere with the recovery of my hip muscles. He is knowledgeable and friendly and provides ideas on how to incorporate yoga as a part of life after recovery. He was as a perfect fit for my needs.

Great yoga breath training, customized for my personal goals. Sessions were customized and taught in a format that could be reviewed/practiced on my own at home. Adam offers quality instruction and I recommend his practice.

Working with Adam has been a pleasure. He has helped me develop a lifelong relaxation skill for dealing with life's stresses. He takes time to listen and develop a personalized practice that's right for you, adjusting as needed. After just a few lessons, I feel more relaxed and focused. I feel confident my practice will continue. Highly recommended!

Adam was exactly what I needed! He takes the time to listen and applies that to your session. Customizing the session to help you find balance body and mind. Adam worked with me to help calm the stress and to make sure I was doing moves that wouldn’t aggravate my back injury.

I was happy with the routine Adam developed for me. It is gentle and short enough in duration that I can actually commit to doing this program multiple days during the week. It's a good start for me.