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Charlie Dannelly Virtual personal training

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About
Updated 04/25: Hi, I’m Charlie — Your Expert Virtual Personal Trainer for 40+ Adults With over 30 years of experience training everyone from A-list Hollywood actors to high-level execs at Paramount, Netflix, and Amazon, I specialize in helping everyday adults look, feel, and perform at their best—especially women in their 40s to 70s. After the pandemic shifted the fitness world, I moved my entire training program online. Now, I work virtually with a small group of serious clients—guiding each one through a customized and rejuvenating fitness journey using Zoom, minimal equipment, and smart, proven routines that never overwhelm. My Method: Science-Based, Equipment-Optional, Heart-Focused Every session is designed around you—your goals, your space, and your body. I begin by checking your resting heart rate and then guide you through a smooth flow of: Gentle warm-ups that protect your joints and prepare your body Foundational strength movements like squats, bends, and stretches (often using just light dumbbells or body weight) Custom cardio bursts using your own equipment or bodyweight options like jumping jacks Targeted sculpting for your core, arms, shoulders, and back Cool-down and breathing that reconnect your body and mind, helping you leave energized, not exhausted We work in three progressive stages, always staying within safe limits. This is not a “bootcamp.” It’s a wellness-centered, professional approach designed for real people—especially women over 40—who want consistency, confidence, and results. What You’ll Need: A small, safe space in your home, hotel, or gym A smartphone or device with a camera (tripod recommended) Headphones or AirPods for clear communication Optional: light dumbbells, a stability ball, or any cardio machine you already have I highly recommend wearing a biometric device (like a smartwatch) during our sessions. I built an app and training platform that helps us monitor your heart rate in real-time—so I can keep you in your ideal training zone and help you see the results. Why Clients Love It: Professional, structured, adult-focused training Never yelling or pushing beyond healthy limits Clear guidance, constant support, zero confusion A calm but effective rhythm that fits your lifestyle I'm not in this to take on hundreds of people. I’m here for a few dedicated clients who are serious about investing in their health and want expert guidance without hype or chaos. Book a Session — Or Ask a Question First You don’t need a gym. You don’t need equipment. You just need a quiet corner and a willingness to improve. Visit my website or message me here. Let's build a fitness plan that’s as mature and reliable as you are. Let’s get started today. Charlie Dannelly II | Virtual Personal Trainer Author of “The Power of the Fitness Mind”
Overview

Hired 35 times

Background checked

1 employee

25 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2020

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2019

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2017

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

41 - 50 years old

51 - 60 years old

61 - 70 years old

71 or older

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

23 reviews

5

100%

4

0%

3

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2

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pro avatar
Keyi P.

Nov 6, 2016

Hired on Thumbtack

Charlie is definitely the trainer you'd wanna workout with! He's very detailed about your training plan for each session, gives all instruction, protection and motivation you'll need, as well as diet and nutrition knowledge. Only after a few sessions I've already seen the Change on my body!
Personal Training
pro avatar
Ashton E.

Aug 15, 2016

Hired on Thumbtack

during the first session we tested my strength and he really walked me through everything we were doing and why we were doing it. he listened to what i wanted to change and then showed me workouts that would achieve my goals. i cant wait to really start training with him
Personal Training
pro avatar
Ally S.

Jul 24, 2019

Hired on Thumbtack

Met up with Charlie who was super responsive and on time. He took me through a workout to see where I was and constantly monitored me. We did a light, full body workout. Looking forward to more sessions with him.
Personal Training
pro avatar
Chastity S.

Oct 24, 2019

Hired on Thumbtack

My Consultation with Charlie went well. He was very professional and knowledgeable. We went over my goals and plans to achieve them. He answered all of my questions. My overall experience with Charlie was great and I’m looking forward to working with him! ~Chastity
Personal Training
pro avatar
Am W.

Jun 28, 2019

Hired on Thumbtack

I found Charlie, on here after my close friend who was also my trainer passed away, and needed to find someone who gave me the same quality as he did. Charlie, works with my schedule, especially now that I'm in school. He is awesome to be around, he goes at my pace, I am lucky to have him. I will be a client of his for a long time. Am
Personal Training
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Charlie Dannelly

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