GIRLS ONLY, REMOTE OR📍LOS ANGELES +MEALPLAN
GIRLS ONLY, REMOTE OR📍LOS ANGELES +MEALPLAN

GIRLS ONLY, REMOTE OR📍LOS ANGELES +MEALPLAN

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$110
estimated cost


Zip code
Client age
Training location
Frequency

Responds in about 48 min

Introduction: WHY PICK ME? Helping my clients learn functional, fun and effective training and maintainable lifestyle habits to be able to hit their goals, get results, feel amazing inside & out and feel confident and happy with themselves is not just a job to me, but my mission in life 🙌🏻🤗 As I went through my own transformation from going from size 11 to size 2, I grew a huge passion for fitness. Because of my own experience, I understand the personal fitness journey and struggles you might face and teach you how to overcome them 💪🏻🏋️‍♀️ 🥰 I ❤️ what I do and helping my clients and watching them succeed is the best feeling in the 🌎. I will be with you every 👣 of the way because I understand mental health and fitness is a vital part of our lives and the health and well being of my clients is my top priority.😉 I work with people of all ages, my youngest client is 13 and my oldest is 70 years old. Gyms are open but not safe yet, virtual life training is a great way to stay fit, get our heart rate up to release endorphins to the brain to prevent depression and keep our immune system up. MY SERVICES I offer LIFE virtual training ( same as regular training just on the computer). I am an experienced certified personal trainer and my goal is to help you find the fastest way for you to reach your fitness goals with the proper nutrition guidance, workout program, and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, I work with you and start you off at your fitness level. I develop a customized workout program designed for your specific goals to maximize results in a fun and effective way online.😅 I give you nutrition advise (vegan and non-vegan), 4 week diet program, food tips and tricks, healthy snack list, recovery plan, stretches and I am available to you on non-training days by text to keep you motivated and hold you accountable, and most importantly make sure you are getting RESULTS💪🏻 CONVENIENCE I make your life easier by bringing the workout to you, right in the comfort of your own living room with little to no equipment needed. let's make sure you don’t fall behind on your fitness training and come train with me Life trough FaceTime, Zoom, or google meet or in person with in 5 miles So what do you say are you in, are you ready to get moving get and get in shape⁉️💪🏻 If you answered yes to the question above, what are you waiting for? Send me a message with a few dates, times, and your phone number to book your FREE Assessment, and let’s get you moving and ready for summer! (Serious Inquiries only please)😊 Looking forward to hearing from you, Melody (Prices on the bottom below, please read before responding 🙏🏻😉) TRAINING PACKAGES PRICES VIRTUAL LIFE TRAINING 60 min x single session $105 60 min x 10 session $999.99( $50 discount) 45 min x single session $85 45 min x 10 session $799.99( $50 discount) 30 min x single session $65 30 min x 10 session $599.99 ( $50 discount) Privet in-person training within 8 miles of West Hollywood $110 single session $1050 for 10 sessions (50 discount) Bootcamp, group training (for groups of people that want to get fit together and share the cost 😉) flat fee $130 + $35 per person added P.s Meal plan is complimentary and included with purchase of training packages😉 ( new meal plan every month🤗) $50 referral fee for any 10session package. Just just need a meal plan? $100 for single meal plan $75 Subscription monthly new meal plan, every 4 weeks regular and vegan. One time only diet options for people with specific diet preferences. $100 Vegan meal Pack $100 Vegetarian Pack $100 High Protein Pack $100 Low Carb Pack See Yummy Samples in profile! I SPECIALIZE IN THE FOLLOWING: - Muscle toning - Weight-loss😅 - Fat-loss - Flexibility & mobility - Strength training💪🏻 - Calisthenics - Aerobics - Balance & stability - Senior Fitness - Youth Fitness👧🏼👧🏽 - New meal plan every 4 weeks & guidance with nutrition🍏 - Bodybuilding - Core strengthening - Resistance training - Endurance - Obstacle run conditioning & strengthening - Myofascial release(muscle tissue therapy) - Sport conditioning - Overall fitness -Help you overcome obstacles🚧 -Weekly weigh-in⚖️ -Pictures, food, blog, accountability & text 24/7📱 -$50 referral fee💰
Overview

Current Top Pro

Hired 77 times

31 similar jobs done near you

Background checked

1 employee

8 years in business

Payment methods

Cash, Venmo

Social media

Facebook, Instagram

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

All year

Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

85 photos

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Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

74 reviews

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pro avatar
Shannon D.
Aug 20, 2021
·

Hired on Thumbtack

Hired on Thumbtack

I went to personal training as a last resort. I knew that I wanted to lose weight but needed the motivation to stick to the exercise and diet plan and stop making excuses. As a travel nurse who travels all around the country, I needed someone who was remote but also could meet my needs. I am SO glad I found Melody. She is kind, caring, has a great attitude and killer workouts. You don’t even have time to feel bored during the workout because she makes you sweat! Also, it’s nice to be able to chat with her through text and ask questions—she is available 24/7 and answers promptly unless she is doing a session with another client. I am extremely excited to keep going on my weight loss journey and excited to have the help ofMelody every step of the way. And if anyone is looking at the price and thinking it is too much, I promise that it is worth every single penny working with Melody. Would recommend to anyone who was like me and needs the motivation to lose weight, someone to have exciting new exercises and someone to make you absolutely sweat!
Personal Training
pro avatar
Ilma k.
May 17, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Melody is an extremely inspiring woman! she is deeply passionate about fitness and will be there for you no matter the situation! Although I did not train with her due to personal financial issues, she sent me a meal plan for free and said I could send her any questions if i needed help with my weight loss journey! She is not just a coach, she is a motivating and inspiring woman that changed my mindset on life and brought positivity in my life! HIGHLY RECOMMEND!!
Personal Training
pro avatar
Dara O.
Nov 29, 2020
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Hired on Thumbtack

Hired on Thumbtack

Melody is a wonderful and very professional personal trainer. I met with her both in person and virtually, and she was prepared with a great workout for either format. She really listened to what I was looking for, and offered additional resources I didn't even expect, including some helpful tips on menus. She also checked in with me really frequently, which was helpful for staying on track. I ultimately did not work with Melody for very long because I was looking for a specific type of training (TRX) she could not offer virtually, but I would work with her again in a heartbeat if my focus changes.
Personal Training
pro avatar
Deepa P.
Nov 9, 2020
·

Hired on Thumbtack

Hired on Thumbtack

Melody is an excellent personal trainer. Was very conscious of making sure I was pushed just enough to give me a great workout. She’s very knowledgeable, fun, and encouraging. She emailed a detailed guide with amazing information. Was on time and even ended the session with a great stretch out! Definitely recommend her! Thank you!
Personal Training
pro avatar
Noreen K.
Aug 12, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Melody is a very professional and friendly trainer! She is also very flexible to work with. I am looking forward to continue working out with her.
Personal Training
Credentials
Background Check

Melody Van Der Horst

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Depending on location, gym fees or need for sessions per week I am willing to work with people

  • What is your typical process for working with a new customer?

    I start out with a free consultation to get a better idea of my clients goals and needs and based of that I set up a program and will get started🤗

  • What education and/or training do you have that relates to your work?

    I am AFAA, AAAI, ISMA certified. CPR certified. (equinox training)

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