Introduction: WHY PICK ME?
Helping my clients learn functional, fun and effective training and maintainable lifestyle habits to be able to hit their goals, get results, feel amazing inside & out and feel confident and happy with themselves is not just a job to me, but my mission in life 🙌🏻🤗
As I went through my own transformation from going from size 11 to size 2, I grew a huge passion for fitness. Because of my own experience, I understand the personal fitness journey and struggles you might face and teach you how to overcome them 💪🏻🏋️♀️ 🥰
I ❤️ what I do and helping my clients and watching them succeed is the best feeling in the 🌎.
I will be with you every 👣 of the way because I understand mental health and fitness is a vital part of our lives and the health and well being of my clients is my top priority.😉
I work with people of all ages, my youngest client is 13 and my oldest is 70 years old.
Gyms are open but not safe yet, virtual life training is a great way to stay fit, get our heart rate up to release endorphins to the brain to prevent depression and keep our immune system up.
I offer LIFE virtual training ( same as regular training just on the computer). I am an experienced certified personal trainer and my goal is to help you find the fastest way for you to reach your fitness goals with the proper nutrition guidance, workout program, and exercise technique/form.
Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, I work with you and start you off at your fitness level. I develop a customized workout program designed for your specific goals to maximize results in a fun and effective way online.😅
I give you nutrition advise (vegan and non-vegan), 4 week diet program, food tips and tricks, healthy snack list, recovery plan, stretches and I am available to you on non-training days by text to keep you motivated and hold you accountable, and most importantly make sure you are getting RESULTS💪🏻
I make your life easier by bringing the workout to you, right in the comfort of your own living room with little to no equipment needed.
let's make sure you don’t fall behind on your fitness training and come train with me Life trough FaceTime, Zoom, or google meet or in person with in 5 miles
So what do you say are you in, are you ready to get moving get and get in shape⁉️💪🏻
If you answered yes to the question above, what are you waiting for? Send me a message with a few dates, times, and your phone number to book your FREE Assessment, and let’s get you moving and ready for summer!
(Serious Inquiries only please)😊
Looking forward to hearing from you,
(Prices on the bottom below, please read before responding 🙏🏻😉)
Just need a meal plan?
$100 Single meal plan. (regular no restrictions)
$75 Subscription monthly new meal plan. (regular no restrictions)
One time only diet options for people with specific diet preferences.
$100 Vegan meal Pack
$100 Vegetarian Pack
$100 High Protein Pack
$100 Low Carb Pack
See Yummy Samples in profile!
TRAINING PACKAGES PRICES VIRTUAL LIFE TRAINING
60 min x single session $95
60 min x 10 session $900 ( $50 discount)
45 min x single session $75
45 min x 10 session $700 ( $50 discount)
30 min x single session $55
30 min x 10 session $500( $50 discount)
(Exception, Only Privet in-person training within 5 miles of West Hollywood $115 single session $1100 for 10 sessions)
P.s Meal plan is complimentary and included with purchase of training packages😉 ( new meal plan every month🤗)
just need a meal plan? $100 4 weeks
I SPECIALIZE IN THE FOLLOWING:
- Muscle toning
- Flexibility & mobility
- Strength training💪🏻
- Balance & stability
- Senior Fitness
- Youth Fitness👧🏼👧🏽
- New meal plan every 4 weeks & guidance with nutrition🍏
- Core strengthening
- Resistance training
- Obstacle run conditioning & strengthening
- Myofascial release(muscle tissue therapy)
- Sport conditioning
- Overall fitness
-Help you overcome obstacles🚧
-Pictures, food, blog, accountability & text 24/7📱
-$50 referral fee💰