HealthAF

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Introduction: Making people strong, confident, capable, healthy, and feeling hot! I help clients conquer the root causes of their health issues and mentality around fitness so they can have less pain, move better, be confident, fitter, THRIVE, and live that happy life. I am a NASM-Certified Personal Trainer and FXNA-Certified Functional Nutrition Lifestyle Practitioner. I address gut health, joint health, cardiovascular health, physical mobility, training, nutrition, nervous system health, sleep, and lifestyle. I am also certified to give supplements and as a provider on FullScript. It is my mission to give you the highest level of dedication and service. All I need is your presence, seeing you frequently, and keeping up with your diet, workout, and lifestyle homework outside of our sessions for you to get the best results and be #HealthAF yourself. I encourage, push, and catch you every step of the way. We just keep putting one foot in front of the other ☺️ Currently offering: Nutrition Sessions - $99 virtual. Depending on location, I can come to your home and help you navigate your kitchen or grocery store for $135/session. I am a functional nutritionist as well as a coach, so I help people manage chronic disease symptoms and health status, digestive issues, different phases of life, and their relationship to food. In-Person Training Los Angeles Only - $135/session. Minimum 3 sessions per week. Total Package 🔥 5-days per week, Monday thru Friday at $109/session, assuming 20 sessions per month. This includes 3 workouts, 1 nutrition session, and 1 mobility/stretching/mindfulness session per week. Based on an individual’s needs, the sessions may vary for more workouts, less nutrition, or more mobility. Virtual Training and Nutrition - $99/session. Minimum 2 sessions per week for training. I use apps for training and nutrition to help us communicate accurately, keep track of everything, and help you learn. I also have a Guidebook for how to be HealthAF, so you always know what to eat and what to do. Training Skills: Injuries and getting back to athletics after physical therapy, functional corrective strength training for posture, injuries, chronic pain, and prevention; pre and post-natal training. Fat Loss, Lean Gains, Booty Gains. Can’t wait to see you shine! Certifications & Education (highlights). Mobility and Fascia Essentials B.Sc. Nutrition and Dietetics Functional Nutrition Lifestyle Practitioner (FNLP by FXNA) Precision Nutrition (PN1) Coach NASM Personal Trainer Corrective Exercise Specialist (TBMM-CES) StrongFirst Kettlebell 1 ProNatal Certified for Pre- and Post-Natal Trainerh

Overview

Hired 5 times

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

11 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

11 reviews

91%

Read reviews that mention:

Sina Z.

Oct 25, 2023

Audrey is nothing short of amazing. Passionate about her work and her clients health, her empathy for growth shines. Extremely knowledgeable, attentive, encouraging, articulate, and patient, she will produce results. Not only did I learn new skills, she also validated my strengths, especially when I was doubting my ability. It took only the first two sessions to gain a more thorough understanding on movement to the point where I was feeling lower back strength and back pain improved. “Award winning deadlift” … that’s all I needed to hear.

HealthAF's reply

Thank you, Sina!! I am so excited about your speedy progress and can’t wait to see more.

Carolyn E.

Sep 16, 2023

I started working with Audrey when I was 6 months postpartum with twins, and with significant ab separation (diastasis recti). I wanted to heal and strengthen my core and get back to running. I also had never trained with weights before. Audrey is an incredibly skilled and patient teacher - I could not believe how much progress I made so quickly! My abs had plateaued and even seemed to be getting worse before we trained, and they are dramatically better now—everyone has noticed, most of all, me. I also have a much deeper intuition for how to train safely with my abs in mind - and I’m back to my old running pace and distance! Thank you so much, Audrey!

Michelle F.

Sep 25, 2019

Audrey is absolutely amazing!!! She is very sensitive to the personal needs/preferences of clients. She makes great efforts in the customization of exercise plans to ensure that clients can achieve their goals in the way that works best for their body, routine, and general lifestyle. She is also very versatile and creative when designing all the routines that she suggests. They truly never get boring or dull, and it definitely keeps you going and excited to see what’s next! Audrey has also made me feel so incredibly comfortable and confident while training me, she’s literally been my personal cheerleader. Audrey is one of the most genuine people I’ve ever met; her unconditional support has provided me with such strong motivation and encouragement to continue reaching towards my health and fitness goals. I am eternally grateful for everything I’ve learned and gained through my training and nutrition experiences with Audrey!

HealthAF's reply

I was so happy to finally work with you, Michelle! You’re very attentive, energetic, and willing to learn. It was great!

ALEXA P.

Mar 20, 2020

Audrey is the best trainer I've ever worked out with. She is super motivating, extremely knowledgeable about form, and is excellent at focusing on the areas of my body that I want to work on. I am stronger and have lost weight but the best part of working with Audrey isn't how hard she made me work, or even the results, it's how positive and accepting she always is!

HealthAF's reply

Alexa, you are so kind! It is so amazing to hear what you enjoyed so much and know how far you’ve come! Thank you!

Nicole M.

Sep 26, 2019

Audrey is the absolute best!! I highly recommend training with her. I started working with her when I was training for a half marathon and wanted to strength train. Audrey helped me to stay injury free so I could complete my half marathon (and I also learned how to do a proper-squat LOL)! Not only is she super knowledgeable, she's also really fun to train with! You should totally work with her!!!

HealthAF's reply

Thank you, Nicole! You were so fun to work with and I think of you when I go for a sunrise run!

Credentials

Background Check

Audrey Farenga

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Price quoted is per session but when you buy at least 1 month at a time you get a discount. Payment plans and other options available, finances don’t need to get in the way of our health!
What is your typical process for working with a new customer?
First we meet for a free video chat for thirty minutes where I gather information about them and their goals and they get to know me. From there, I discuss how I think I can help you. I also provide many resources to educate and support them, as well as stay accountable to their weekly targets.
What education and/or training do you have that relates to your work?
B.Sc. Nutrition & Dietetics, Precision Nutrition 1 Coach, NASM personal trainer, ACE group fitness, TRX, pre-and post natal, kettlebells, cycle.

HealthAF

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