FAQs
- What is your typical process for working with a new customer?
When working with a new customer, I start with an assessment and complimentary training session. I want to get to know them and their fitness goals as well as assess how they move before I put them through a training session.
- What education and/or training do you have that relates to your work?
I have a Bachelor's of Science in Kinesiology, and I am a Certified Exercise Physiologist through the American College of Sports Medicine.
- How did you get started doing this type of work?
It wasn’t until I was convinced to join swimming in high school that I realized how fun it was to work out and how much better I felt emotionally and physically after working out. In college my passion for fitness grew, and I got into a variety of activities like Pilates to yoga to lifting weights. I fell in love with lifting, and by lifting weights, I became stronger and gained self-confidence and self-love. I felt empowered and wanted to help others feel empowered, gain confidence and self-love, and improve their health.