VDHtraining📍LOS ANGELES +MEALPLAN
VDHtraining📍LOS ANGELES +MEALPLAN

VDHtraining📍LOS ANGELES +MEALPLAN

Top Pro

Discounts available
Discounts available
$125
estimated cost


Training location

Responds in about 4 hours

Introduction: Hi there and welcome to my profile🤗 My Name is Melody and I am a Personal trainer, Athlete, and social Media Fitness Influencer. WHY PICK ME? Helping my clients learn functional, fun and effective training and maintainable lifestyle habits to be able to hit their goals, get results, feel amazing inside & out and feel confident and happy with themselves is not just a job to me, but my mission in life 🙌🏻🤗 As I went through my own transformation from going from size 11 to size 2, I grew a huge passion for fitness and helping women feel strong and confident. Because of my own experience, I understand the personal fitness journey and struggles you might face and teach you how to overcome them 💪🏻🏋️‍♀️ 🥰 I ❤️ what I do and helping my clients and watching them succeed is the best feeling in the 🌎. I will be with you every 👣 of the way because I understand mental health and fitness is a vital part of our lives and the health and well being of my clients is my top priority.😉 I work with people of all ages, my youngest client is 13 and my oldest is 70 years old. up. MY SERVICES I offer in person training with it a ratio of 5 miles of Hollywood and also LIFE virtual training ( same as regular training just on the computer). I am an experienced certified personal trainer and my goal is to help you find the fastest way for you to reach your fitness goals with the proper nutrition guidance, workout program, and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, I work with you and start you off at your fitness level. I develop a customized workout program designed for your specific goals to maximize results in a fun and effective way online.😅 I give you nutrition advise (vegan and non-vegan), 4 week diet program, food tips and tricks, healthy snack list, recovery plan, stretches and I am available to you on non-training days by text to keep you motivated and hold you accountable, and most importantly make sure you are getting RESULTS💪🏻 CONVENIENCE I make your life easier by bringing the workout to you, right in the comfort of your own living room, the park with little to no equipment needed, or your apartment gym let's make sure you don’t fall behind on your fitness training and come train with me Life trough FaceTime, Zoom, or google meet or in person with in 5 miles So what do you say are you in, are you ready to get moving get and get in shape⁉️💪🏻 If you answered yes to the question above, what are you waiting for? Send me a message with a few dates, times, and your phone number to book your FREE Assessment, and let’s get you moving and ready for summer! (Serious Inquiries only please)😊 Looking forward to hearing from you, Melody (Prices on the bottom below, please read before responding 🙏🏻😉) TRAINING PACKAGES PRICES VIRTUAL LIFE TRAINING 60 min x single session $105 60 min x 10 session $999.99( $50 discount) 45 min x single session $85 45 min x 10 session $799.99( $50 discount) 30 min x single session $65 30 min x 10 session $599.99 ( $50 discount) Privet in-person training within 8 miles of West Hollywood $125 single session $1150 for 10 sessions ($100discount) Bootcamp, group training (for groups of people that want to get fit together and share the cost 😉) flat fee $130 + $35 per person added P.s Meal plan is complimentary and included with purchase of training packages😉 ( new meal plan every month🤗) $50 referral fee for any 10session package. Just just need a meal plan? $100 for single meal plan $75 Subscription monthly new meal plan, every 4 weeks regular and vegan. One time only diet options for people with specific diet preferences. $100 Vegan meal Pack $100 Vegetarian Pack $100 High Protein Pack $100 Low Carb Pack See Yummy Samples in profile! I SPECIALIZE IN THE FOLLOWING: - Muscle toning - Weight-loss😅 - Fat-loss - Flexibility & mobility - Strength training💪🏻 - Calisthenics - Aerobics - Balance & stability - Senior Fitness - Youth Fitness👧🏼👧🏽 - New meal plan every 4 weeks & guidance with nutrition🍏 - Bodybuilding - Core strengthening - Resistance training - Endurance - Obstacle run conditioning & strengthening - Myofascial release(muscle tissue therapy) - Sport conditioning - Overall fitness -Help you overcome obstacles🚧 -Weekly weigh-in⚖️ -Pictures, food, blog, accountability & text 24/7📱 -$100 referral fee💰
Overview

Current Top Pro

Hired 96 times

45 similar jobs done near you

Background checked

1 employee

10 years in business

Payment methods

This pro accepts payments via Cash and Venmo.

Social media

Facebook, Instagram

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2020

Top Pro Icon

2021

Top Pro Icon

2022

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

85 photos

Specialties
Event to prep for

, ,

Medical concerns

, , ,

Fitness goals

, , , ,

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

87 reviews

5
99%
4
0%
3
0%
2
1%
1
0%

Read reviews that mention:


pro avatar
Sarish K.
Oct 11, 2022
·

Hired on Thumbtack

Hired on Thumbtack

I am thrilled with the training and the results I’m achieving. Some weeks it’s hard to stay motivated. But Melody has the perfect balance of encouraging me but also being supportive. I highly recommend her to anyone who wants to better their health and enjoy doing it!
Personal Training
pro avatar
Robin D.
Sep 29, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Melody is professional, friendly, an excellent trainer who listens to me started where I’m at but continues to challenge me. I highly recommend her!!
Personal Training
pro avatar
Cathleen C.
Aug 12, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Melody has been my trainer since January 2022, and she is AMAZING!! Not only is she an extraordinary human being who genuinely cares about her clients’ wellbeing, but she is committed to helping us reach our goals. At the start of the year, I had mapped out an action plan for getting back to feeling good, and that included finding a great trainer who could meet with me in-person for workout sessions (yes, I need that kind of accountability because I can easily talk myself out of working out). I screened and met with four different trainers, and Melody was the only one who actually listened, showed up on time, responded to all of my questions with empathy and compassion, and even shared a ton of valuable, tangible resources during my free consultation. I have an injury that I’m still recovering from, and Melody has helped me continue to stay on track with my health and wellness goals. She customizes workouts, gives me guidance and advice regarding my nutrition, and she knows how to challenge me in ways that keep me motivated and inspired. If you want someone to partner with you in your health and wellness journey, look no further. Melody is THE ABSOLUTE BEST!!
Personal Training
pro avatar
Orly D.
Jul 7, 2022
·

Hired on Thumbtack

Hired on Thumbtack

I started training with Melody during Covid and it helped me a great deal, she is absolutely professional, always on time and very attentive. She will never push me to do something that can injure me, and since I’ve started I feel great and no more back pain. Thank you
Personal Training
pro avatar
MARINA H.
Jun 28, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Melody is dedicated, professional, and overall a very kind person who cares about her clients. I just started working out with her but I have to say I feel more confident, mentally and physically strong, and able to meet my fitness and nutrition goals all with her help + the meal plan! She is a trainer that is supportive and wants you to feel + look your best. I am so happy I found her and we can work out! She switches it up so I never get bored. I have worked with many trainers in the past where it's just a job for them. Not for Melody, this truly is her passion, helping women get fit and build inner and outer confidence with the benefit of endorphins!
Personal Training
Credentials
Background Check

Melody Van Der Horst

Not what you’re looking for?

No problem: we have pros for every job.