Spiced Pilates & Dance with Amber Flowers

$175/session

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About

Hey there, I'm Amber Flowers! Former NBA Dancer and 2x Comprehensive Certified Pilates Instructor with over 700 hours in Mat, Reformer, Exo-Chair, Cadillac, and Spring Board Wall. I created Spiced Pilates for the gals & pals who love to jam, yet still get their Pilates on!! Spiced Pilates is not your average cookie cutter Pilates practice. It’s free, infused with Weight Lifting, Dance and Cardio. A practice rhythmically led, incorporating both high & low energy functional movements. The goal is to strengthen your core, improve posture, build endurance, increase flexibility/mobility, plus promote an overall healthy spine. Spiced Pilates focuses on deep breathing, which allows one to efficiently go through each exercise, strengthening and lengthening out the muscles. Together, we will find your strength, power...your inner flame! I offer In Person Mat Pilates, private or group + wellness events. Can't wait to work with you and feel free to ask any questions!! - Amber

Overview

Hired 2 times

Serves Los Angeles, CA

Background checked

1 employee

4 years in business

Business hours

SunClosedMon12:00 pm - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, and Zelle.

Social media

Instagram

Services offered

Pilates class type

Floor and mat exercises

Reformer exercises

Work location

I travel to my customers

Projects and media

14 photos

Projects and media

14 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

7 reviews

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Read reviews that mention:

Patricia S.

Jul 31, 2025

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Hired on Thumbtack

Private Pilates Instruction

Santese P.

Apr 5, 2022

Amber has an amazing spirit and brings great energy to class. She makes sure everyone is comfortable and offers modifications when needed for all levels. She really puts the spice in Spiced Pilates.

Tre M.

Mar 29, 2022

It was great! My first time doing Pilates, and it was amazing! Amber is a great instructor and I’m looking forward to attending more classes!

Rasheda C.

Mar 26, 2022

Amber is an excellent Pilates instructor and wonderful to learn from. She goes above and beyond to ensure comfort and safety for her clients. Gold star!

Nailah F.

Mar 26, 2022

I was anxious about starting pilates, but Amber made me feel so comfortable! She was warm, welcoming, and well informed. Taking privates with her was fun and challenging. She offered corrections and challenged me while remaining open and supportive. I would hire Amber for future Pilates lessons, she was a joy to work with!

Credentials

Background Check

Amber Flowers

FAQs

What is your typical process for working with a new customer?
- Chat with customer about goals + schedule - Select the best package for client (3x week recommended) - Review Policies, Send out Liability forms - Start the Spiced Pilates Sessions !!
What education and/or training do you have that relates to your work?
500 Hr Comprehensive Pilates Training - Club Pilates | 2020 200 Hr Comprehensive Training - Body Bar Pilates | 2020 60 Hr Post/Pre Natal Certification | 2022
What types of customers have you worked with?
- Beginners new to Pilates - Clients with Injuries: Spinal, Knee/Hip Replacements, Frozen Shoulder - Athletes - Pregnant Women - Post/Pre Natal - Elderly - Teens

Spiced Pilates & Dance with Amber Flowers

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