Introduction: Hi! My name is Claudia, and I am a Highly experienced Yoga & Meditation Teacher, and Transformational Life Coach. My services include private & group yoga classes, one-on-one coaching and group coaching, workshops, events, retreats, trainings, and programs.
I have been teaching yoga and meditation for 17 years. I teach a variety of styles to students of all ages and diverse needs from beginner to advanced. I happily craft classes that meet your personal needs. We'll work on posture alignment, creative variations, and I can help you develop a balanced home practice. The styles of yoga I offer include Hatha, Vinyasa (Flow/Power), Prenatal, Yin, Restorative, Kids, and more. Personalized instruction is based on your needs - whether you are a beginner looking for a class to break down the basics or an experienced yogi looking for new and creative ways to be challenged.
I'm also a Transformational Life Coach empowering people with tools and strategies as they embark on the next chapter of their life. You might be already navigating this change and feel stuck and overwhelmed or in the beginning stages where you know something has to shift, and you're not sure what or how. I will support you while you get clear on your desires, your vision, and purpose and help you create a plan so you can take action today.
REASONS TO BOOK IN FOR A YOGA SESSION:
+ Learn the basics so that you develop the confidence to practice in a group setting
+ You would like one one one attention and hands-on assists
+ You don't have the time in your day to make it to a yoga studio
+ You want to learn modifications because of an injury
+ You're pregnant and don't feel comfortable going the regularly scheduled classes at your studio
+ You have a particular pose you want to work on and don't get the chance in your public yoga class
+ You want to start or deepen your existing meditation practice
+ Explore different styles of yoga
REASONS TO BOOK A COACHING SESSION:
+ You are stuck in your career, relationships, health, and are ready to make a change.
+ You have a more significant gift to offer the world but are afraid to leave your comfort zone.
+ You have been putting everyone else's needs before your own.
+ You are perpetually overwhelmed, stressed, and can't find the time to work towards your vision.
+ You keep telling yourself it's "too late" to reinvent your life.
+ You are ready to get out of the "victim loop" and take accountability to design the life you deserve.
+ You want to feel successful AND fulfilled in your life.
+ You are searching for your purpose.
REASONS TO BOOK A MEDITATION SESSION:
+ Reduce stress
+ Improve sleep
+ Improves concentration
+ Increase awareness
+ Improves +immune system
+ Improves energy
