Introduction: Hello I’m Ronny Fuss
Certified personal trainer NASM
Certified Oh Baby pre and postnatal fitness.
All new guidelines updated (2015)
Certified nutritionist.
I have been working out for 25 plus yrs. I grew up in a family where sports and working out were a regular part of my life. I excelled in athletics as a kid, but also realize it is an amazing mood changer For stress, anxiety, and depression. As an adult I realize that staying on my workout regimen is a lifesaver. I have more energy levels
my mind is clear. I feel completely capable of anything after a great workout.
I try to utilize our beautiful Bay area weather and landscape. Joaquin Miller Park, Lake Temescal,and Alameda Beach just a few examples of where you can get an amazing workout outside. I can come directly to your house, I have all the equipment needed for a great workout. I can also meet at a gym if you prefer that style of training. I also feel if you make it fun for your client they are more likely to stick with their workout routine.
I am a very caring, honest, punctual professional. I go Above and beyond to make sure all equipment is sanitized after every use.
I customize each and every workout for every client geared toward their wants and needs, long and short term goals. I will also stretch you throughout your workout to achieve a full body workout, including stretching!
It is my pleasure to train every client to accomplish and achieve their goals!
I specialize in
Weight management
Body toning and sculpting
Body Building/ grow glutes! Snatched waist!
Specialized workout for (Diastasis Recti (pre/postnatal.)
Corrected stretching/ to rehab injuries
Balance/agility (SAQ Drills)
Calisthenics/ using only your bodyweight.
HIIT
Yoga
Pilates
Hiking/ natural stair workout
Working with senior adults .
ZOOM workouts also available.
My workouts are fun, efficient, and effective!!
Let’s get going!!
It’s only an hour!
Portable equipment
TRX Band
Resistance bands
Barbell/weight
Bosu Ball
Yoga mat
OSHA/guideline to sanitize all equipment before and after each and every client!
It’s 2024!! Create the body you’ve always dreamed of! 🏋️♀️🧘🏼♂️😁
I TRULY BELIEVE WORKING OUT IS THE FOUNTAIN OF YOUTH !!
