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Mind Body Self Defense

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About

Mind Body Self Defense is a blend of martial arts and holistic awareness techniques designed to give you the ability and the confidence to handle yourself without fear in times of stress and confrontation. We offer classes for all ages at your home, school, and work.

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Learning goals

For self defense

To build strength and confidence

To develop discipline

To improve physical health

Level of experience

No experience

Beginner

Intermediate

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Interested in the following discipline(s)

Mixed Martial Arts

Kickboxing or Muay Thai

Boxing

Jiu Jitsu

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What advice would you give a customer looking to hire a provider in your area of work?
Self defense is not just about knowing how to fight. In fact it's quite the opposite. True self defense is the ability to master your environment with enhanced awareness.

Mind Body Self Defense

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