Karen Salgado | Fitness with Karen PS
Karen Salgado | Fitness with Karen PS

Karen Salgado | Fitness with Karen PS

Offers remote services
Discounts available
Offers remote services
Discounts available
$150/session
estimated cost


Zip code
Yoga type
Client yoga goals
Client skill level

Responds in about 35 min

Introduction: It’s time to reset your body, mind, soul and heart. Time to elevate your space and meet the energy of this new world. It’s time to gather again, safely. *** Pricing in FAQs. I have experience tailoring many different physical yoga and meditation to your specific needs. If you are interested in making your practice a more grounded and calm place to be, I offer one on one, partner, Bachelorette, birthday, group and family yoga sessions and I can come to you. Whether it’s the start of your yoga journey or one specific aspect you are working towards, I have worked with many different bodies, abilities and experiences. Reach out to me for whatever your needs might be. It would be an honor to lead your yoga practice! YOGA Movement gets you out of your head and into your body, expanding the energetic space you take up and allowing you to settle into your being. Yoga creates a mind body connection through intentional movement, concentration, and breath work. The combination of these leads to a feeling of ananda, or bliss, and opens a space of self discovery that did not exist before. Explore a gentle, hatha, vinyasa, restorative or Power yoga with me and see how they are uniquely expressed within. Sound Healing Meditation Sound healing by playing a combination of quartz singing bowls helps tune your mind into its deeper awareness and heals your body by reducing stress and anxiety. Align with your chakras and find peace within. The goal is to leave feeling more relaxed, balanced and focused for the day and going forward. ABOUT ME Karen Salgado is a group fitness instructor with over 10 years experience teaching in gyms, dance studios, schools, country clubs and special events. She teaches in the Coachella Valley, (Palm Springs area) CA. Karen is one of the Desert’s most popular, renowned and highly respected yoga instructors, due to her unique way of combining alignment, strengthening, and sense of humor within a spiritual context and celebration of the individual. Karen Salgado brings her love of dance and enthusiasm for wellness to personal training, fitness, and yoga classes across Southern California. If you’re looking for a supportive and energizing instructor and all around positive force in your life, you’ll love this yoga teacher. Karen was a professional Jazz and Hip Hop dancer, working in live events and television, domestically and internationally. She toured with her three sisters in a dance troupe "Jete". She has previously taught Jazz, Luigi Jazz, yoga and aerobics. Having danced in her teens and twenties, fitness instruction came at forty with the encouragement of her sisters who are also fitness instructors. She applies the foundations of Dance to her Yoga practice and is widely regarded as one of the best instructors in the valley. Karen's mission is to incorporate fitness into her students' daily routines and to help them find the wellness balance that fits their lifestyles. Her role as a coach is to motivate and encourage in a way that no goal ever seems out of reach. Karen likes to repeat her personal motto often to her students and followers, "I gave myself the gift of fitness and never looked back!"
Overview

Hired 6 times

Serves Palm Springs, CA

Background checked

1 employee

11 years in business

Payment methods

Cash, PayPal, Venmo, Zelle

Social media

Facebook, Instagram

Featured Projects

19 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

13 reviews

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pro avatar
Tonja D.
Nov 7, 2021
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Hired on Thumbtack

Hired on Thumbtack

I had the most wonderful session with Karen and even though I have studied with several great teachers before, I learned so much more in our first session! She is a healing instructor, a positive influence and a very caring, capable individual. I would recommend her to everyone.

Details: 1 student (one-on-one with instructor) • 60+ years old • Vinyasa Yoga • Intermediate • Increased flexibility • General fitness (e.g., weight loss, toning) • Help with injury/pain • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
pro avatar
Shazia R.
Sep 11, 2021
·

Hired on Thumbtack

Hired on Thumbtack

So amazing!!! Highly recommend. She met our group of six women celebrating a milestone bday, she brought us goodies and made everything extra special. Excellent poses and stretches. Super relaxing sound bath. Great value. Great personality

Details: 7 students • 41 - 50 years old • 31 - 40 years old • No yoga preference • Intermediate • Increased flexibility • Meditation • Relaxation • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction
pro avatar
Odette A.
Aug 2, 2021
Karen is a great and passionate yoga instructor. She takes you through poses step by step and ensures that you have the concept down before moving on to the next pose. This is critical since yoga is all about mind and body connection. Also, she would like the students to get the full benefit of yoga so doing it the right way is important. She takes time and repeats her instructions to the students.
pro avatar
Susan B.
Jun 5, 2021
Karen is a superb yoga instructor who cares about her practice and her clients. She has been a true inspiration for me and improved my quality of life immensely.
pro avatar
Katya B.
Jun 5, 2021
Since we moved from ID to CA I was looking for a yoga practice similar to what I had in the past. It's sad to say but thanks to "COVID-19" because my friend recommended Karen's yoga classes on Zoom. I never met her in person but am very satisfied with her virtual classes. She communicates so well, makes you feel very comfortable. Karen is very friendly, professional and knowledgeable yoga teacher. She brings a very positive energy to the class. Her style is what I was looking for. Karen's classes are a great mix of postures, breathing and relaxations. It's always fun and always many options for your practice depending on your level and your needs. Thank you Karen for being a great teacher and great person. Thank you for who you are! Sincerely Katya Beuchert 05.05.2021
Credentials
Background Check

Karina Salgado

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My base rate is $150 for group and $85 for one person yoga sessions. When I know where you are and how big your group is I can give you an accurate quote. Here is some more rate information; GROUP SESSIONS - Small group, Bachelorette or Birthday Base rate is $150/ 1 hour session for a group rate of up to 5 people. Travel fee waived. (additional travel fee $25 OUTSIDE of Palm Springs/ Cathedral City area). Yoga mats available upon request. Group sessions MORE THAN 6 people, please call, text or email for discounted rates. ONE ON ONE SESSION SINGLE SESSION - $85/session Initial Consultation - 1 1/2 hour session includes discussing your needs, creating a custom plan and ending with a full hour yoga session. ONE ON ONE SESSION BEGINNER PACKAGE - $300.00 (Minimum 4 sessions to get the full benefit) Initial Consultation - 1 1/2 hour session includes discussing your needs, creating a custom plan and ending with a full hour yoga session. (3) Follow up Sessions - 1 hour yoga practice following the custom plan made especially for you. Let me know how I can be of service by email, phone or text.

  • What is your typical process for working with a new customer?

    Let’s get to know each other with a phone call, text, or email, and explore your needs and possibilities so I'm able to give you the best experience.

  • What education and/or training do you have that relates to your work?

    RYT 200 hr Vinyasa certification, restorative yoga certification, hot yoga certification. Various workshops and immersion sessions.

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