Introduction: ❗️ONLINE COACHING ONLY ❗️
Hi there!! Please read this before reaching out so that you can make sure I’d be a good fit for you!😃
I love helping busy moms love their bodies again from the inside~out!
I want to help you ditch any of the restrictive/fad diets that you may have tried in the past & get you fit & healthy FOR GOOD. My biggest objective is for you to become confident & knowledgable to be able to do this on your own after our time together.
We will work together to…
✅ Establish new habits with your nutrition, workouts, & your lifestyle
✅ Educate you on proper nutrition for your body & how to create workouts for yourself
✅ Work through habit building and routine re-organization
✅ LOVE YOUR BODY AGAIN
✅ Help to Eliminate feelings of guilt & shame around food & your body
What’s included in the program….
⭐️ Custom Nutrition & Personal Training Program
⭐️Daily Accountability from your coach
⭐️Weekly video check ins & Coaching calls w/ your coach (plus 24/7 access to your coach)
⭐️Access to a Community of women who are on similar journeys
⭐️Lifetime access to our online course
-BA in Kinesiology
-Transformational Coaching Certification
-Personal Trainer & Nutrition Coach
A little about Coach Keneika…
I am a wife & mom to 4 kiddos, all 5 and under (I know I’m crazy). I grew up playing sports which led me to playing Division 1 college soccer. I have been coaching now for 4+ years and I absolutely love it. The reason why I coach & why I coach busy moms, is I AM ONE. I know what it’s like to constantly feel like everyone’s needs come before my own. I know what it’s like to look in the mirror & not recognize the woman looking back at you. I know what it’s like to hate going out because you don’t have any clothes that you feel comfortable or confident in. I want to show you that even amongst your busy life, you can & will find yourself again & love your beautiful body that made these amazing little human beings.
If any of this resonates with you, send me a message and we will figure out a time to chat.
In your corner,
Coach Keneika 🤍