Kind Mind Hypnosis

Think of me as the friend you call when your brain is making everything way more complicated than it needs to be—except I have more insight into how your brain works and how we can get it to work for you. I’m a certified hypnotherapist and I help people get unstuck from the thoughts, patterns, and reactions that keep getting in their way. That might mean anxiety, self-doubt, confidence issues, stress, sleep, people-pleasing, a big life transition, or simply feeling like you’re ready for something to change but aren’t quite sure how to make it happen. My approach is warm, conversational, practical, sometimes silly and very human, and always judegement-free. Hypnotherapy gives us a way to work with the subconscious patterns underneath the things you consciously want to change. Together, we can create new ways of thinking, responding, and feeling that actually fit you. I bring professional hypnotherapy training, but I also bring a lifetime of being a human being who has dealt with stress, ADHD, caregiving for kids and elderly parents, big life transitions, and a brain that occasionally has a mind of its own. My goal is for you to feel comfortable enough to be completely yourself, understood enough to get to the heart of what’s going on, and empowered enough to start making changes that last. If you're ready to feel calmer and more confident, I’d love to work with you!