FAQs
- What is your typical process for working with a new customer?
First is the Consultation to discuss goals, preferences, medical history, getting to know you and find out how I can assist overall, etc. If you have any medical conditions you will first have to be cleared by your physician. After client is signed up/cleared we will proceed with a Fitness Assessment and based on my observations I will design a custom program suitable for you and comes the hard work.
- What education and/or training do you have that relates to your work?
I'm certified through the National Strength and Conditioning Association (NSCA)and a National Academy of Sports Medicine (NASM)Corrective Exercise Specialist
- How did you get started doing this type of work?
Since a youth I participated in organized sports and have competed n fitness competitions, and now professional women's football. Living a Active lifestyle has always been a passion of mine and I've had alot of personal experiences. I've also encountered injuries which made me more passionate to help others who may struggle with bouncing back and reclaiming their strength.