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Introduction: I'm a yoga teacher in Pasadena and specialize in teaching gentle yet effective practices for all levels. I was first introduced to yoga at 10 years old, although it took more than 10 years to establish a regular practice! It was only after I was diagnosed as autistic in 2018 that I came to appreciate the positive impact a regular yoga practice has on my mental and physical well being. I love how yoga has created safe spaces within myself and on my mat that I can come back to regardless of life's chaos. I want to hold this space for others, and help them hold it for themselves. I strive to share the peace, self-acceptance and physical awareness yoga has brought me, particularly within the neurodiverse community. I completed my 200hr training with Happy Flow Yoga. I also have BS in Psychology from the University of Washington, with a focus on the neural and cognitive basis of behavior and social psychology. Private and Small Group session available now. Private packages available for weekly and 10 class packages. * Mats, blocks, and other props can be coordinated for purchase or for rent.
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- What should the customer know about your pricing (e.g., discounts, fees)?My pricing will vary slightly from listed depending on how long and how often we set up your sessions, as well as travel distance and mat/prop rentals.
- What is your typical process for working with a new customer?For one on one private sessions, we'll have a 15 minute or so introduction call where we will "meet" for the first time and discuss your experience and goals. If we decide we're a good fit, we will set up the first session where we will practice poses to I can get a better gauge on this practice. This session can be half an hour or one hour long. Then we can set up regular sessions (I recommend weekly 1/2 hour or 1 hour sessions) where I will design classes to help you achieve your goals. I will often assign a "homework" sequence for you to practice between sessions. For Group/Event/Private, we will also have a 15 minute intro call to discuss logistics and fit, but the process from there will vary based on each request.
- What education and/or training do you have that relates to your work?I completed my 200 hour Yoga Teacher Training with Happy Flow Yoga in Fullerton, CA