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GUARANTEED RESULTS * The Perfect Workout Pleasntn.
GUARANTEED RESULTS * The Perfect Workout Pleasntn.

GUARANTEED RESULTS * The Perfect Workout Pleasntn.

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Introduction
Virtual Training, COVID-19, and Special Promotion Updates: Great news! We offer 1-on-1 Virtual Personal Training delivered LIVE by one of our Certified Personal Trainers through video chat application, so you can get GUARANTEED RESULTS from the comfort and safety of your home. *LIMITED TIME ONLY* Get a 1-hour exclusive Virtual Personal Training experience 1-on-1 with a LIVE Personal Trainer for FREE! You will never exercise the same again, and the best part is you can take this knowledge with you wherever you go, and that is priceless! While our locations are closed during COVID-19, we continue to closely monitor the situation with guidance from the Centers for Disease Control & Prevention (CDC) and governing community authorities. We appreciate your understanding during these challenging times, and we fully expect to reopen our brick-and-mortar studios as soon as possible to continue to serve you and your health and fitness needs! _____________________________________________ The Perfect Workout has over 20+ years of PROVEN EXPERIENCE • 30,000+ people trained • 1.5 million training sessions • 1,000 Yelp and Google 5 Star reviews We specialize in a unique slow-motion method of strength training. Our certified Personal Trainers provide 1-on-1 personal training either virtually or in-person and help our clients achieve substantial fitness benefits from just two 20-minute coaching sessions per week. Each exercise is performed by applying force for approximately 10 seconds and resisting for another 10 seconds. Once you learn how to perform each exercise correctly and with the proper resistance, you should achieve muscular fatigue within 1 to 2 minutes. Then on to the next exercise! Slowing the exercise reduces momentum on each repetition and activates the muscles instantly and more effectively. As a result, more muscle fibers are used and ultimately strengthened. • it's the best choice for impacting the body's metabolism at rest and preparing your body to lose fat by adding lean muscle tissue. • it's going to be the most effective method for improving your muscle tone and firming your body. • it takes the momentum out of the exercise, safely making the muscles work 50-60% more effectively than other strength training methods.
Overview

Hired 3 times

Background checked

3 employees

26 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash and Credit card.

Social media

Facebook, Instagram

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

41 - 50 years old

51 - 60 years old

61 - 70 years old

71 or older

Projects and media

27 photos

Projects and media

27 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Excellent 4.9

11 reviews

5
91%
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9%
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pro avatar
Past Customer
Aug 13, 2017
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From Google

From Google

Quiet out of the way location, friendly people, awesome workout
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Past Customer
Jan 23, 2018
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From Google

From Google

This turned out to be what I needed to stick to an exercise routine. An efficient workout in 20 minutes, twice a week.
pro avatar
Past Customer
Sep 28, 2018
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From Google

From Google

Ive used the Perfect Workout protocol in Pleasanton quite a few times with fantastic results. April, my trainer is very knowledgeable and pushes me hard to be a better me. Feeling great at 58 yrs young!
GUARANTEED RESULTS * The Perfect Workout Pleasntn.'s reply
Thank you for your kind words! We are thrilled that you are seeing results and thatApril is a great fit for you. Isn't it amazing how much you can accomplish in 20 minutes with the right trainer? Congrats on all your hard work so far and we look forward to seeing you complete your goals!
pro avatar
Past Customer
Sep 28, 2018
·

From Google

From Google

I love getting a workout done in less than 30 minutes, without sweating and without having to wear gym attire. Yet the lack of outward effort belies how strong I've gotten, and I am confident that "super slow weight training" is going to reverse my osteopenia. April and Dan, the personal trainers, are great to work with. I look forward to my sessions with them, knowing I'm getting results and improving my overall health.
pro avatar
Past Customer
Oct 1, 2018
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From Google

From Google

Fantastic workout with a personal trainer. Dan is knowledgeable, kind and so personable. I have last 70 pounds and feel so much stronger. I love working towards my goal.
GUARANTEED RESULTS * The Perfect Workout Pleasntn.'s reply
Thank you for your kind words! We are thrilled that you are seeing results and that Dan is a great fit for you. Isn't it amazing how much you can accomplish in 20 minutes with the right trainer? Congrats on all your hard work so far and we look forward to seeing you complete your goals!
Credentials
Background Check

Marguerite Gockel

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