Pomona, CA135 Self Defense Instructors near you

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Pomona Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in Pomona.

Sparta Academy
4.9
from 73 reviews
  • 21 years in business
  • 122 hires on Thumbtack
Jillian P.
Verified review

I am an athlete at heart and I found myself completely unhappy with my body and health about a year ago. After trying to work on my self esteem first, I decided in September it was time to get back into fitness like I had been my whole life. I came on thumbtack and scheduled meetings with five different trainers. I met with JJ first and cancelled the rest before I even had a workout with him. Honestly I hired him only based off of his personality and game plan for for getting me back into shape. He literally is one of the funniest people I have met. However he doesn't mess around when it's time to work. And each workout I find that he can push me to limits I didn't know I had. I have lost 24 pounds so far but have become so much stronger and healthier. We weight lift, do cardio, and he has taught me personal defense. I was skeptical paying money to get fit but I'm investing in my health and it truly makes me happy. (He is going to make fun of me for getting sappy on this but whatever he deserves it)

  • 35 years in business
  • 84 hires on Thumbtack
Leslie T.
Verified review

We started with Vinny a little over 2 weeks ago at our home in Sylmar. We have a 14 year old son that was bullied at his high school. He has had other self defense under his belt, however nothing compares to the skill & quality that Vinny brings to the table! Our son has already shown an inner self confidence that we have not seen before! Looking forward to the new changes in our son as he progresses in his training. We highly recommend him to teach anyone it doesn't matter the age!

Top Pro
fitnfight
4.8
from 26 reviews
  • 3 years in business
  • 33 hires on Thumbtack
  • Top Pro on Thumbtack
Victoria H.
Verified review

Definitely looking forward to working with coach Margo for the long run. I was looking for someone to help me in both conditioning as well as self defense. This would be my first time having a personal trainer outside of my family. I was a bit nervous as I had just done research online and had not actually attended anywhere. Coach Margo was the first to respond to my request which was awesome. I was wanting something immediate as well. He was ready to start right away. Coach Margo was extremely professional and my Fiancee actually ended up wanting to train with him as well. I am excited to continue training with coach Margo in learning Muay Thai.

Fit by Rose
4.7
from 14 reviews
  • 9 years in business
  • 15 hires on Thumbtack
Lisa E.
Verified review

i have been working with Rose for close to year. when i submitted my quote request, she was the only individual of the 5 responders that actually took the time to read the request and respond specifically. all of the others submitted automatic responses. i have fibromyalgia and, 3 months after i began working with Rose, was diagnosed with stage 1 breast cancer. the fibro is a nightmare & the bc surgery & treatment has made it 10 times worse. if not for Rose's work, i truly believe i would have lost my livelihood and gone underwater in my life. she has not only strengthened my body, but is well-versed in nutrition and has guided me towards major changes in my diet that enable me to cope with my illnesses. friends, she saved my life. if you're seeking a non-self-absorbed personal trainer who knows her stuff and is deeply serious about health, she's the one for you.

Jorge Merlos
5.0
from 10 reviews
  • 1 year in business
  • 3 hires on Thumbtack
Roberto M.
Verified review

I take a self-defense/kickboxing class with Jorge twice a week. He's an amazing instructor, able to teach practical self-defense and kickboxing concepts while giving me a great workout! The power, speed, and technique of my kicks and punches have improved drastically since training with him. Jorge, thanks so much for your guidance and knowledge. Let's hit those mitts again soon! You rock!

Reality Combat System
5.0
from 9 reviews
  • 8 years in business
  • 18 hires on Thumbtack
Stacey M.
Verified review

One of the best and most informative self defense courses I have ever taken. Would highly recommend to anyone who wants to learn how to protect themselves as well as have a fun workout! :)

  • 2 hires on Thumbtack
Mason H.
Verified review

You won't find a better place than Brood 9 to meet your martial arts, self-defense, or personal fitness goals. I started here 2 years ago to train in Brazilian Jiu-Jitsu/Muay Thai and improve my strength + conditioning, and before I knew it I am in the best shape of my life with a tournament gold medal around my neck. The coaches are all extremely knowledgeable, patient and talented while dedicated to making the classes a safe and fun environment. All the members are low-ego, high energy, great all-around people and whether you're looking to get back in shape or train for a title shot, Brood 9 is the best place in town. Stop by and you can try a full week for free!

Miguel Angel
5.0
from 4 reviews
  • 13 years in business
  • 2 hires on Thumbtack
Zhanna M.
Verified review

I completed the course Escape to Gain Safety with Miguel and I feel so good about it! I feel stronger and more confident that I can protect myself. Self defense isn’t just good for ladies, I saw many men in the classes that were strong but needed to know the proper techniques. Thanks Miguel!!!

  • 20 years in business
  • 3 hires on Thumbtack
Paco R.
Verified review

Working out with Adam help me get my self confidence back he's personalized service is above the competition if you looking to fight or just get in shape he's the man to train with

Ron T.
Verified review

Very straight forward, real world applications, which is exactly what we need - just get right down to it. We have tried other self defense courses which spend a lot of time on learning discipline and self control (which is great if that's what someone is looking for) but this jumps right in and we're learning real world techniques in the first minute. Highly recommend and looking forward to the next session.

  • 11 years in business
Jason F.
Verified review

James was very professional. I really like his attention to detail and his passion for Jiu Jitsu.

Wu Lin Dao
5.0
from 2 reviews
  • 12 years in business
  • 2 hires on Thumbtack
Jason A.
Verified review

Scott's classes really helped my son! We had just moved here and he was getting bullied by some kids at school. After two months my son was able to defend himself and I was surprised to see how much his self confidence grew too

Self Defense Fit Lab Inc.
5.0
from 1 review
  • 1 hire on Thumbtack
Rochelle O.
Verified review

Wow! An hour goes so fast and I get a good workout plus learning Krav Maga. It is a friendly helpful environment that you are only in competition with yourself. Always encouraged to push yourself to do your very best. Lots of one on one because the instructors walk around the students when doing the drills/exercises and make suggestions and corrections as needed. (In Orange county I was charged $100.00 for 45 minutes for a one on one.) They have a wide range of people from children’s classes to adult classes with ages from teens to 70s. The common thread seems that everyone wants to learn Krav Maga, build self-confidence, get stronger and more fit while having fun. Can’t bet that!

  • 10 years in business
Pedro M.
Verified review

I have known Marcus for over 20 years. He has trained my nephews in self defense and martial arts. Marcus's main attribute is the ability to support and encourage confidence in one's own ability. I would hire him again with total confidence.

Pa Kua Healing Arts
5.0
from 1 review
    Marina R.
    Verified review

    Bella is an excellent teacher. She trains instructors and beginners with enthusiasm and love. Very knowledgeable in Reflexology, Tai Chi, Yoga, Self Defense and Archery. Bella is at the heart of her Studio, attracting everyone with her gentle technique like a magnet.

    About

    I train people in self-defense and condition mind and body for those stressful situations. My training includes striking and grappling techniques.

    About

    Learn self defense at home. We offer a mobile service. We will come to you and train you in the most effective form of self defense. This is not sport fighting or MMA. It is straightforward, using leverage, timing and distance, kicks , punches, joint locks and the fighting mentality . You learn how to use sticks and knives, as you learn the hand-to-hand techniques. We will need a small room or carpeted area to train in. Private lessons will run about 45 per hr. Similar to krav maga and many other arts as Kung fu San Soo is one of the oldest martial arts in the world. Now contracted to teach class at the community center at 1st st. in yucaipa. It is better if we are training 2 persons at a time. We will train large groups if needed. Price is per person. My experience in self defense is (verifiable).

    About

    Our students improve their confidence, strength, focus, and health while having fun learning skills that could be used to defend yourself against any attack. We offer personalized martial arts instruction to men, women, and children and customize our training to fit your needs. Our schedules are flexible and we are available 7 days a week. We train beginners, advanced martial artists, families, and everything in between.

    About

    I teach basic and advanced self-defense and intermediate close combat, focusing on easy-to-learn techniques.

    About

    I teach self-defense. I work on firearms, weapons, and tactics. I'm Marine Corps trained. I've been in martial arts for about 30 yr. I've been rated number-one state champion in weapons for over 6 yr. I am 1990 international champion and rated top three in the nation. I teach krav mega, Kenpo and my other arts and weapons also.

    About

    Our services include: - Kodokan Judo - Zen Budokai Aiki Jujitsu - Aikido - Shotokan Karate - Rape Defense - Weapons Defense All are taught in a traditional style. We have 44 years of martial arts experience. We have 6th dan jujitsu, 2nd dan judo, and 3rd kyu aikido ranks. Our classes occur at the Drayson Center Gymnasium of Loma Linda University, Loma Linda, CA. We provide adult classes (12 years and up).

    Actual Requests

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    Need a Self Defense Instructor

    Irvine, CA

    • Discipline
      Military combatives (Krav Maga, Systema, etc.), Martial Arts (Karate, Judo, etc.)
    • Age
      Adult
    • Skill level
      Beginner
    • Details
      My main goal is to learn how to throw a proper punch and be able to submit an opponent with effective holds and counters
    • $92.5
      Average price
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