Align Physical Therapy and Yoga

$180/session

estimated price

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Introduction: I am a Physical Therapist with over 35 years of hands on experience and a Vinyasa Yoga Instructor. I specialize in teaching yoga that is accessible to EVERY body and providing you with a personalized, fun, challenging and safe practice regardless of your skill level. Whether you are seeking a knowledgeable yoga instructor, need assistance with injury prevention or recovery, yoga based physical therapy, pain management, wellness, strength and conditioning, I am happy to guide you. I am available for private instruction, group and special events and looking forward to helping you achieve your goals. If you are interested in individual or group yoga with baby goats check at our farm info page: littlefarmpets.com

Overview

Hired 1 time

Serves Poway, CA

Background checked

1 employee

2 years in business

Payment methods

This pro accepts payments via Cash, Check, and Venmo.

Featured Projects

5 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

9 reviews

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Read reviews that mention:

Sue M.

Jan 12, 2023

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Hired on Thumbtack

Miki’s experience in physical therapy and yoga is a perfect combination for me and my physical condition. She is a caring person with a calm demeanor, so happy to have her in my camp.

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Valerie D.

Aug 10, 2023

Miki is an outstanding clinician and yoga instructor. She has a unique and invaluable skill set where she is able to merge her intelligence and wealth of orthopedic experience and human body movement and mechanics with the practice of yoga. She is caring and kind but also has the right amount of encouragement to push me to be my best. Most importantly, Miki has a deep and genuine commitment to the overall wellbeing of her patients. She listens and adapts her practice to my unique situation for that day. Her compassionate approach to healing and wellness has given me hope and optimism as I recover and grow stronger and more confident both physically and spiritually. I can’t thank her enough! Namaste

Bernadette C.

Aug 10, 2023

There are so many great and wonderful benefits I receive from Miki’s class. As a physical therapist Miki has an extension knowledge base of body mechanics and years of experience. The first few minutes of class Miki will talk about a body part, i.e., quads are key muscles in yoga. Contracting them directly stretches the hamstrings when seated or standing poses. It’s a mini education on how to execute and prepare certain muscle groups to fire going into a yoga pose. The combined benefits of Miki’s physical therapy and yoga experience is invaluable! Miki creates a fun and synergistic yoga sequence for all levels of yoga.

April B.

Aug 9, 2023

I am a yoga lover that took weekly group classes until Covid, and then I began doing at-home yoga videos. I felt “good” after the videos but felt there was something lacking because I was unsure how to do certain poses and wanted to get tips on how to make poses work specifically with my body. So, I searched thumbtack and decided to reach out to Miki to learn about her services. Taking personal yoga lessons with Miki has been a game-changer! In just a few fun lessons, I have greatly improved my yoga practice. From the comfort of my own home, I get the benefit of a yoga session that is specifically tailored to my needs and wishes for that day. I am able to work on various stretches and sequences, learning tips that work for my body in real-time. Miki’s excellent teaching skills plus her ability to answer questions, offer tips for postures, and easily guide me though poses during my personal session makes for a hour of absolutely amazing self care! I am so grateful and happy to have the benefit of Miki’s expertise, and you will be too! :)

Cathleen H.

Aug 9, 2023

Miki is a terrific physical therapist (PT) and Yoga teacher! I had Miki as my physical therapist for both shoulder replacements. My husband and I attend her Chair Yoga sessions regularly, the best!

Credentials

Background Check

Michele Blanchard

FAQs

What is your typical process for working with a new customer?
For PT/Yoga: 1 hour initial consultation, follow up visits 45-60 minutes. Goat Yoga is a 45 minute gentle flow suitable for all ages and levels with 15 minutes before and after for pictures and goat snuggles!
What education and/or training do you have that relates to your work?
Masters Degree in Physical Therapy, Bachelor's Degree in Exercise Science, 200 hr YTT Graduate, 50 hour yoga Mentorship program, 20 hour Meditation Workshop
What types of customers have you worked with?
all ages, diagnoses, fitness levels and abilities. Sports medicine, Pain and stress management, overall wellness and health.

Align Physical Therapy and Yoga

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