Ashley Strength and Fitness
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It’s free, with no obligation to book
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About
Hi! I’m Terri and I’m a certified personal trainer and strength coach with ten years of experience. I start where you’re at and my goal is to help you meet your goals while making you as comfortable in the gym as possible. I’m form and technique focused and I provide top rate expertise while making working out fun in the process.
I work with all age ranges and experiences, from beginner to advanced. My focus is on the older population — I want to help you improve your strength, balance, and muscle and bone density, lowering your risk of falling and injury.
I’m a high ranking powerlifter, currently top ten in the world in my weight class by DOTS. I also offer powerlifting coaching and programming, focusing on technique and meet prep.
Thank you for your consideration! Cheers.
Overview
Serves Redwood City, CA
Background checked
1 employee
6 years in business
Business hours
SunClosedMon10:00 am - 9:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Venmo, and Zelle.
Social media
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, value, and professionalism.
Exceptional 5.0
6 reviews
5
100%
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Read reviews that mention:
James H.
1 day ago
Terri's guidance on powerlifting and weight training prepared me for years of lifting safely and with impressive strength gains that exceeded my expectations. Her knowledge of proper exercise form, dynamic warm-up and stretching, and recovery methods made for a worthwhile experience every time. She is patient, and tailors workouts to work with her client's lifting goals.
Bryan C.
1 day ago
Being trained by Terri was amazing it felt as though I gaining strength exponentially and as if I had made a friend that could provide me with wisdom about life. The moment I signed up I didn’t just gain a trainer I gained a friend.
Lisa R.
1 day ago
Terri is a great strength coach! She listens and closely watches my movement and gives me encouraging feedback to lead me to my strongest self.
Kat W.
Nov 30, 2024
Terri is beyond amazing!!!! I trained with her for 4 years, all through Covid, my pregnancy, and my recovery after pregnancy, until she moved away. I have problems from a birth defect in both of my ankles, and it’s not easy to work around my disability. Terri not only gets my issues better than any medical pro I’ve seen, she loves finding workarounds and adaptations to make sure I get the workouts I need for my goals. She makes everything about the gym fun, even when it’s insanely hard work. She’s the best!!!!!!
Cody W.
Nov 14, 2024
Terri is possibly one of the most gifted strength coaches/trainers on the planet. Her in depth knowledge of human leverage and hypertrophy is next level. I personally have been working with terri for 4 years and went from a skinny 150 pound kid to a 240 pound strength athlete who hold multiple state records.
Credentials
Background Check
Terrian Ashley