Custom Fit Personal Training

I have been nationally certified through NASM (Nat'l Academy of Sports Medicine)as a personal trainer for 10 years. Upon getting certified, I was fortunate to work for 2 stellar personal training Studios and learn extensive and specific information regarding corrective exercise and slow motion hi-intensity training as well. These skills have been a valuable addition to my 30 years of strength and weight training and I continue to increase my skill set with continuing education as well as working with a wide spectrum of clients with different needs and abilities. I have also recently become a CAMTC Certified Massage Therapist, after having been doing soft tissue therapy since 2017 for pain, injuries and muscle dysfunction. The combination of personal training and therapeutic body work is highly valuable to my clients as I am able to provide both in the course of my work with clients! My sessions can include both personal training and massage, depending on the needs of my client on any given day. It is my passion to help people attain the level of fitness and wellness they they desire to enjoy their life and physical activities with as few limitations as possible!