True Fitness Personal Training

Heather is a true professional and knows her stuff! She takes her time and really pays attention to your goals and needs. I am so glad I was able to sign on with her through Thumbtack.

It was a Great consult, with very useful information. Heather is very knowledgeable and can communicate information clearly. I was taught some valuable techniques that I have already started practicing. I can't wait for my first session.

Very helpful

About 3 months ago, I woke up with severe pain in my left elbow, so severe I called my doctor for a same day appointment and was not able to be seen until the next day. I almost went to the emergency room later that night because the pain was NOTHING I have ever felt. Sharp, stabbing and literally breathtaking pain & was unable to move my arm. My doctor gave me temporary relief with pain medication and set me up for an appointment with a specialist (which was not until one month later). A few days had passed and the pain had lessened but still VERY present. I was at the store and ran into Heather and as per our usual conversation she asked how I was doing. I told her about the pain in my left elbow and she told me about a method that could possible alleviate the pain. She showed me this rolling method to do with my arm against the wall and applied pressure to pressure points in my arm. I got relief in just seconds of those key pressure points Heather was demonstrating on me. I was so grateful and excited that something had worked. I went home about an hour later and tried the method she had shown me. I actually got relief with that first self treatment. I preceded to do it 3 times a day and within a few days my pain was completely gone!! No kidding, GONE!! I then called my medical facility and cancelled my doctor appointment with the specialist. While at the store I saw Heather again and she asked me how my arm was. I told her it was COMPLETELY painless and the method she showed me WORKED! I expressed my gratitude to Heather with true thank yous and told her she actually saved me a lot of money from upcoming doctor visits. Heather proved to me that pills and pain medications were not needed for my pain and that some doctors are in it for the money. They thrive off our pain and push unnecessary medications our body does not need. THANK YOU Heather for your generosity and caring nature. Schroeder

I initially came to Heather because of foot, leg, and knee pain that the doctor had no reason for. After adjusting my nutrition and giving me healing exercises to do, I'm virtually pain free in 2 months, without surgery or medications. Heather is knowledgeable and accurate. Having lived the pain she now seeks to heal, she has a unique perspective and singular motivation to heal herself and anyone who may suffer the way she did before experiencing her own healing. She's been there and done that. I'm very grateful to work with Heather and highly recommend her services.

Heather is very passionate about her work and very knowledgeable about her programs that she sets up for her clients. I have been very happy with her on continuing to work with me on heloping me strengthen me and heal all my pains along guideing me to my nutrition that will,help as well with healing. I would recommend her highly to anyone who,is ready to better their life.

Heather is a godsend! She has been able to help me to get out of my wheelchair with her knowledge and experience with rehabilitation and core strengthening of the human body.