|Monday||8:00 a.m. to 2:00 p.m.|
|Tuesday||8:00 a.m. to 2:00 p.m.|
|Wednesday||8:00 a.m. to 2:00 p.m.|
|Thursday||8:00 a.m. to 2:00 p.m.|
|Friday||8:00 a.m. to 2:00 p.m.|
True Fitness Personal Training
About this pro
5 years in business
6 hires on Thumbtack
Heather is a true professional and knows her stuff! She takes her time and really pays attention to your goals and needs. I am so glad I was able to sign on with her through Thumbtack.Dec 10, 2015Verified
It was a Great consult, with very useful information. Heather is very knowledgeable and can communicate information clearly. I was taught some valuable techniques that I have already started practicing. I can't wait for my first session.Jul 10, 2015Verified
- What is your typical process for working with a new customer?I evaluate posture and movement patterns, and prescribe foam rolling and specific stretches prior to any rigorous exercise to ensure less injury. Exercise is based on needs of client. I make sure it's a fun beginning and very educational!
- What education and/or training do you have that relates to your work?yes, my Certifications require CEC's every two years.
- How did you get started doing this type of work?After several surgeries and pain I decided to stop the madness and help myself by learning from the best. Studying Paul Chek saved my life and inspired me to not give up.