True Fitness Personal Training

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About

I can make you work hard like any trainer but what I do is imperative. I make sure your biomechanics are correct and that all movement comes from perfect posture. I also specialize in pain relief. Whole body vibration is another tool I use to speed your results. I love seeing my clients become stronger while decreasing their aches and pains.

Overview

Hired 6 times

13 years in business

Business hours

SunClosedMon8:00 am - 2:00 pm

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Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media

Reviews

Exceptional 5.0

7 reviews

5

100%

4

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3

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Read reviews that mention:

Resa D.

Dec 9, 2015

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Hired on Thumbtack

Heather is a true professional and knows her stuff! She takes her time and really pays attention to your goals and needs. I am so glad I was able to sign on with her through Thumbtack.

Personal Training

Martha L.

Jul 9, 2015

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Hired on Thumbtack

It was a Great consult, with very useful information. Heather is very knowledgeable and can communicate information clearly. I was taught some valuable techniques that I have already started practicing. I can't wait for my first session.

Personal Training

Linda F.

Mar 11, 2015

Heather is a godsend! She has been able to help me to get out of my wheelchair with her knowledge and experience with rehabilitation and core strengthening of the human body.

Schroeder S.

Mar 15, 2015

About 3 months ago, I woke up with severe pain in my left elbow, so severe I called my doctor for a same day appointment and was not able to be seen until the next day. I almost went to the emergency room later that night because the pain was NOTHING I have ever felt. Sharp, stabbing and literally breathtaking pain & was unable to move my arm. My doctor gave me temporary relief with pain medication and set me up for an appointment with a specialist (which was not until one month later). A few days had passed and the pain had lessened but still VERY present. I was at the store and ran into Heather and as per our usual conversation she asked how I was doing. I told her about the pain in my left elbow and she told me about a method that could possible alleviate the pain. She showed me this rolling method to do with my arm against the wall and applied pressure to pressure points in my arm. I got relief in just seconds of those key pressure points Heather was demonstrating on me. I was so grateful and excited that something had worked. I went home about an hour later and tried the method she had shown me. I actually got relief with that first self treatment. I preceded to do it 3 times a day and within a few days my pain was completely gone!! No kidding, GONE!! I then called my medical facility and cancelled my doctor appointment with the specialist. While at the store I saw Heather again and she asked me how my arm was. I told her it was COMPLETELY painless and the method she showed me WORKED! I expressed my gratitude to Heather with true thank yous and told her she actually saved me a lot of money from upcoming doctor visits. Heather proved to me that pills and pain medications were not needed for my pain and that some doctors are in it for the money. They thrive off our pain and push unnecessary medications our body does not need. THANK YOU Heather for your generosity and caring nature. Schroeder

Claire O.

Mar 14, 2015

FAQs

What is your typical process for working with a new customer?
I evaluate posture and movement patterns, and prescribe foam rolling and specific stretches prior to any rigorous exercise to ensure less injury. Exercise is based on needs of client. I make sure it's a fun beginning and very educational!
What education and/or training do you have that relates to your work?
yes, my Certifications require CEC's every two years.
How did you get started doing this type of work?
After several surgeries and pain I decided to stop the madness and help myself by learning from the best. Studying Paul Chek saved my life and inspired me to not give up.

True Fitness Personal Training

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