F4 Transformation Solutions - Making People Bet...

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Introduction: I walk the walk, talk the talk and struggle the struggle right along with the best of them. However, REAL training and connection is important to me. ... working with a client through the moment of "A-Ha" when they begin to believe in themselves and their abilities!

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1 employee

14 years in business

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Reviews

Exceptional 5.0

7 reviews

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Teresa M.

Mar 29, 2014

Tots is awesome. She works with you at your current ability and then challenges you to push it a little farther. She motivates you, she encourages you, and she cheers you on every step of the way!

Nafsheen L.

Mar 29, 2014

It has been a life changing experience for me. She has helped me work on myself from the inside out and because of her I will never give up on my journey to reach my goal and pay it forward. Best trainer and coach anyone could ever ask for!!!!

Lindsay B.

Mar 29, 2014

Tots is the most amazing trainer a person could ask for. She truely knows how to get you to the results you want. Being a pageant girl Tots got me swimsuit competition ready and to my goal weight in 3 months. Tots has also trained me for half marathons. Her workouts are fun and kick your butt all at the same time. I love how we never do the same workout and she uses an array of equipment; bosu ball, kettle bell, medicine ball, free weights, and yoga mat. I would encourage anyone that wants a trainer that will help them accomplish their goals and live happy to train with the fabulous Tots.

Rosa D.

Mar 29, 2014

Lorraine is amazing. Her encouragement, motivation and straight forward approach has help me not only strengthen my body, but has allowed me to be comfortable in my present body. The workouts are specifically tailored to my overall goals. I love how Lorraine pushes me to continue to challenge and push my limits in a comfortable, no pressure enviroment.

Thomasina N.

Mar 29, 2014

Lorraine's aka Tots has been the most supportive, encouraging and patient trainer. She was always prepared, organized and recognized what I could do and pushed me. She never gave up on me and always challenged me. For that I am grateful!

Credentials

License

License Type: Personal Trainer (NASM Certified) (CA)

Background Check

Lorraine Tots Gates

FAQs

What education and/or training do you have that relates to your work?
Personal Development, Nerium University weekly and weekly coaching calls.
How did you get started doing this type of work?
I believe in a lifestyle full of helping others truly grow, pursue dreams and becoming better!!
What types of customers have you worked with?
Accountability.

F4 Transformation Solutions - Making People Bet...

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