FAQs
- What questions should customers think through before talking to professionals about their project?
B.S. Kinesiology. USAWeightlifting. CrossFit Level-1.
Lauren Merrill Fitness
contact for price
Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Hi! My name is Lauren Merrill. I am a personal trainer, small group instructor, remote coach/trainer, and CrossFit instructor. I have my degree in Kinesiology and have been a trainer since 2010. I have been working in the Rocklin/Roseville/Granite Bay Area of the suburbs of Sacramento since then, but have recently moved to midtown Sacramento, CA which is why I am back to the Thumbtack app. I am still working in granite bay at a studio three times per week, but am also coaching CrossFit classes in a brand new clean space in midtown sacramento and have a couple personal training clients there. I am looking to base my work primarily out of Sacramento. I am also available Remotely via email/phone if you would prefer to workout alone. I have tons of group training experience and believe that every individual is different. The demographic I have trained over the last 12 years are all over, but mainly over 40. I enjoy making fitness fun, but also seeing progress in strength and endurance. If you have an injury, it’s very easy for me to work around. Whether you have an event you’re preparing for, a goal of weight loss or muscle gain, I can help you. I look forward to working with you! Head to my Instagram or Facebook to see my stories and posts of what I do every day.
Overview
Background checked
12 years in business
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.
Social media
Featured Projects
16 photos
Reviews
Exceptional 5.0
5 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Misty G.
Oct 20, 2014
Lauren is an amazing training. She is extremely reliable and has a passion and dedication for personal training that I have not found with any other trainer. She lives and breathes fitness and is genuinely interested in helping you reach YOUR goals. Her knowledge and expertise are unparalleled and she puts this to good use designing workouts that are both efficient and effective. It is not uncommon for her to follow up with me the day after a workout so that she can make any necessary adjustments to get the most out of our training sessions. She pays close attention to form so you can be confident that you are exercising safely and effectively. After 2 years of training with Lauren I have never had a disappointing session and always feel like she is pushing me to next level so that Im continually making progress. If you are looking for the best personal trainer then your search ends here.
Amber A.
Oct 20, 2014
I've been working out with Lauren for almost 4 months now. She is absolutely amazing! She is consistent, patient, extremely passionate about fitness, and genuinely cares about her clients. I've learned so much from her over these last few months and have seen my athletic abilities and overall physical fitness improve significantly. I would recommend her to anyone that is looking for a top-notch trainer who wants to see you succeed.
Karen S.
Oct 30, 2014
I have been working with Lauren for almost 3 years now and honestly she is by far the best trainer I've ever worked with! She is extremely nice to work with, professional and knows her stuff....exercise, diet, achieving goals. She has helped me meet changing goals, work around injuries and keeps me motivated. I highly recommend her to anyone!
Sara M.
Oct 19, 2014
Lauren made me love working out. She encourages you, cheers you on and makes you want to do more. She knows your limits.
Rich H.
Oct 19, 2014
I have been working with Lauren two and a an half years. I am 68 years old and working with Lauren has improved my pulmonary function by 10% according to my pulmonologist. my cardiologist has told me that my heart has become as strong as an athletes heart working with Lauren. Lauren is very knowledgeable and very skilled at the workouts that she puts together she also puts her client's needs first. Under Laurens direction I have lost 40 pounds and I have reduced my waist size from 38 inch to a 32 inch. under Laurens direction I have been able to accomplish things I never thought I would be able to do.so if you're looking for the best you have found her.
Credentials
Background Check
Lauren Merrill