Introduction: Thumbtacks #1 Athletic Trainer in Sacramento 2015!
My services include the following:
-Personal Training
-Online Personal Training
-Swimming
-Group Fitness
-Corporate Fitness
-Stand-up paddle boarding
-Stand up paddle boarding Yoga
-Soccer
-Running coaching
-Triathlon training
I have a love for being active! It has been a life long love affair and I enjoy sharing it with others. I also have a passion for helping others feeling balanced and whole, which in current times, we are so busy and over stimulated that the fitness and nutrition aspect of of our lives in normally suffering. I try to help lead people into a more balanced life.
I was a competitive swimmer and have been a Swim Instructor for 19+ years, instructing people from the ages of 6 months to 80 years old at every different level. Soccer was a passion of mine as well, I played competitively all through my childhood and recreationally as an adult. As an adult I took to weight training as my main form of physical exercise until I had my son.
After I had my son, it was hard to finish work, pick my son up from daycare and then go to the gym and put him in another daycare. We barely saw each other and the little time we had together was just going through the motions and getting ready for bed. I wanted to find some sort of physical activity that we could do together, so I started running and biking while towing him along with me. It turned into a healthy obsession that we got to enjoy together. I learned that I loved making training plans and reaching my fitness goals. Along the way, we started to recruit other moms and kids from daycare to join us on our runs. I started training them and loving every second of it! That is when I decided to get my Personal Trainer Certification and train people for a living.
With all of that being said...I am so happy that I made that decision and I thoroughly enjoy seeing my clients reach their goals! I also understand that life is not always easy. It can be complicated, messy and very hard to reach your fitness goals without a little help. That is why I have made my business mobile, which means I come to you and see what you have available to you and can work with even when I'm not with you. It also means that if we need to incorporate your 6 month old as your weights for the day we can do that as well. I also have an online personal training option or a combination of online and in person training. It's whatever is going to work for YOUR LIFE, YOUR SCHEDULE & YOUR POCKET BOOK.
I have a free 30 minute consultation available for new clients. During this we will discuss what will work best for you, what your goals are and possible plans of attack. Feel free to contact me to set up and appointment.
