FAQs
- What is your typical process for working with a new customer?
All new clients will be tested through our Fitness Assessment. This will be the baseline for which we use to create the best workout program for the individual. Every 30-60 days, the assessment will be redone to ensure progress.
- What education and/or training do you have that relates to your work?
My degree is in Kinesiology, along with 3 Nationally Accredited Certifications. My ongoing education includes: Weight management Proper spinal alignment Sports performance And many others. These ongoing education pieces are done as they're offered.
- How did you get started doing this type of work?
I began as an athlete myself. I was intrigued by how the body worked, what it responded to, and how I could make it better & more efficient. Once I was fully vested in the career, my curiosity drive me to learn more about injury prevention, as well as special limitations to the body. I truly enjoy helping others, as well as teaching others how to continue to take care of themselves after our time together is complete.