Rooted In Power
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Goals
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Introduction: I am an Integrative Nutrition Health Coach at Rooted In Power located in Southern California. I focus on foundational lifestyle pieces including nutrition, sleep, stress and movement to help you feel your absolute best. I take a functional medicine approach to your health and wellness to help you navigate your wellness challenges and get to the root cause of your ailments to relieve your symptoms right away. I work collaboratively with my members and allow space for healing to occur. We will take a comprehensive approach to your health and make sure you feel safe and supported in the actions steps we define together that work best for you and your life.
Overview
1 employee
5 years in business
Payment methods
This pro accepts payments via Apple Pay, Credit card, and Venmo.
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Reviews
Customers rated this pro highly for professionalism, value, and work quality.
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Alan T.
May 22, 2021
I’m very impressed with Rooted in Power. The results were amazing and I highly recommend Rooted in Power.
Melanie V.
May 27, 2021
I completed Karley Gardner’s six month Rooted in Power program beginning September 2019. My top three goals were to: 1) get back in shape; 2) learn to cook and eat nutritious, healing foods; and 3) to complete my detox from mold toxicity. Karley was able to help me work toward these goals by meeting with me via bimonthly, one-on-one sessions where we would deep dive into topics on unhealthy patterns, positive perspectives, self love tasks, healthy living, balance, being present, and short-term goals that she called “love tasks” that incrementally added up to major progress.
Karley helped me to slow down, be more present, not be so hard on myself and to focus on more things that make me feel alive and grateful. I was able to see that my health journey was truly a process and to accept where I am each day. I had so much fun with the love tasks. From trying new workout classes to getting my kitchen prepared for cooking to reading new books, journaling and experimenting in the kitchen with meal prepping!
The accountability was a huge component to the progress I experienced over the six months. I never felt judged by Karley. She was incredibly understanding and supportive. I started eating better and cooking at home, moving my body and creating more time for self care. I started to be more confident and present.
I now am proud of my kitchen, how to grocery shop sustainably, cook healing foods for myself and my family. I’m overall feeling healed and empowered.
I would highly recommend Karley for anyone who is ready to ask for and receive help and experience positive change in their lives.
- Melanie (2020)