5 Element Fitness

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Introduction: I am servicing a wide variety of client needs out of my private studio in Mira Mesa. (Or will travel if the client/timing/situation is right) Clients may come to me for weight loss, muscle building, toning up, injury rehab, skill development, weightlifting, and performance art/flow arts training (rope dart, meteor, and others). Specialties include Yoga, Tai Chi, Qi Gong, Olympic Weightlifting, Flow Arts, Functional Training, Acrobatic, Partner work, and corrective exercise. First session/consultation is free. Many training options available with no contract or obligation!

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1 employee

10 years in business

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Reviews

Exceptional 5.0

8 reviews

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Lisha C.

Dec 9, 2015

Training with Nick for the past year has been an extremely gratifying experience. When we started back in January I had no background in Acroyoga, and now my confidence and my strength have been built to the point where I can fly, base and even attempted standing positions. With his help I have become more acquainted with the types of exercises that work best with my body type and give me unparalleled results. Nick keeps in regular contact between session with txts and emails to keep me motivated and on track. I am extremely thankful for all that we have worked on and highly recommend him as he can help you achieve whatever your physical objectives might be. Keep up the awesome work Gracias por todo flako!!!

Cesar G.

Dec 9, 2015

Nick is an amazing trainer, yogi and even therapeutic trainer when needed. I have taken group and personal training sessions with Nick for the last two plus years and his routines are customized to his clients and always relevant. Nick stays on the forefront of fitness and always remains a student of his craft. I wholeheartedly recommend Nick for all levels of training from corporate to personal training. His routines are body part specific and he can customize a routine on the fly from client requests. His ability to recognize individual client needs is uncanny and I have benefited immensely from his skills. I developed a mild case of bicep tendonitis and an extremely tight IT band due to poor golf form and Nick's training sessions made my recovery much easier and quicker. I hope to continue training with Nick for a long time to come. He's worth every penny and his rates are very reasonable. If anyone would like to ask me any questions feel free to email Cesar.gonzalez@netzero.com

Hector P.

Dec 8, 2015

Nick tailored a training session to my needs. He's very friendly and willing to listen to my body. He gives me the perfect amount of functional improvement skills while still allowing me to grow my body.

Brenna M.

Dec 8, 2015

Nick is an excellent results-focused trainer. He is patient and very knowledgeable. When I worked with Nick, at Evolve Fitness in Cambridge, I was new to the gym and the experience of having a personal trainer. Nick made me feel welcome and helped me build a routine grounded in technique that I continue to use today.

Jake M.

Dec 9, 2015

Nick has a very mature understanding of the body which you will quickly realize when training with him. I respect what insight he has to many different areas of fitness. Specifically, Nick has helped me move with better quality in acro yoga, tai chi, and flow arts, and has also given me insight that helped me treat the elbow pain I had been dealing with. Highly recommend this trainer.

Credentials

License

License Type: Personal Trainer (NASM Certified) (CA)

Background Check

Nicholas Capobianco

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
In general my rates are $60/hour with intended frequency. Negotiations are made depending on an individual basis.
What is your typical process for working with a new customer?
Client can do any number of things with me for the 1st hour to get to know me/decide if training is the right fit for them. Consultation might be limited to talking about needs, goals, expectations, or could also include a sample 1st workout along with physical assessment if the client wants to get right to business. I believe in a strong personal relationship with my clients, and encourage everything to be addressed up front in a casual and friendly manner.
What education and/or training do you have that relates to your work?
-NASM - Certified Personal Trainer and Corrective Exercise Specialist -USA Weightlifting training in Colorado Springs Training Center -200 hr PranaVayu Yoga Graduate with over 2000 hours of supplementary teaching and experience -CPR/First AID/AED Certified

5 Element Fitness

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