Body By Andrew

Introduction: Areas of Focus • Diet • Weight loss • Nutrition consulting and meal prep • Building muscle and increasing strength • Powerlifting • Bodybuilding • Improving flexibility • Competition prep • Dance Training • Stretching and flexibility In-Person Training Rates Trial package- 10 sessions for $480 • Single session- $80 • 5 sessions $70/session • 10 sessions $65/session • 20 sessions $60/session • Discount available for couples training. (Additional person pays half of the single session rate based on package purchased) * Additional fee may be added for travel distance Online Training What’s included? • Initial Consultation to establish fitness goals • 20 client-tailored workouts • Customized meal plan to fit individual lifestyles • price $300 Locations Teqneeq Health and Wellness Center in 4S Ranch The Gym in Pacific Beach Private gym in North Poway In home training (travel fee will be added based on distance from 92127) Meet The Team My name is Andrew and I’ve been a personal trainer for the past 12 years. I’m a National Academy of Sports Medicine certified personal trainer and Corrective Exercise Specialist. I’ve helped people of all ages and fitness levels reach their goals. Jaclyn Lucia is a former San Diego Charger Cheerleader specializing in fitness for dancers as well as competition body building. Jaclyn has been in the fitness industry for over 6 years. Certified with American Sports and Fitness Association. Background Andrew Thomsen (owner, founder, personal trainer) I’ve always been active throughout my life but have spent the past 16 years bodybuilding, studying martial arts, and powerlifting. I’m someone that believes that everyone can benefit from having a trainer. Even trainers! I’ve worked with trainers since I was a teenager because I enjoy learning different approaches from industry experts. The fitness industry is constantly evolving and there is a need to stay up to date. Outside of training, I’m pursuing my bachelor’s degree in Computer Science and plan to combine my knowledge of fitness with my education to continue making a positive impact in the lives of others. Jaclyn Lucia (associate, personal trainer) Jaclyn Lucia certified personal trainer with American Sports & Fitness Association . Jaclyn actively keeps up with the newest trends of the fitness and dance industry. A former NFL cheerleader she is known to have high energy that is extremely motivating for her clients. Jaclyn has also been seen on The Reality TV show DanceMoms. In 2018 she won her first NPC Bikini Bodybuilding competition and is currently actively competing. Jaclyn has obtained an extensive education by training with the industries Top Elite physique coaches. Jaclyn’s on going training and continuing education gives her own clients more insight into the newest strength training and nutrition techniques and strategies. I look forward to hearing from you!