Body By Mika
About
Hello, I am Mikahl Smith. I know it is hard to come into the gym and know exactly what to do, where to go and how to do it. I will provide you that confidence to build the strength you desire, attain your physical body physique goals and change your mindset encompassing a total body transformation.
**Services Offered**
- 1 on 1 personal training
- Small group training
- Partner/couple training
- Online/hybrid training
- Home GymTraining
Services offered
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for value, professionalism, and work quality.
Exceptional 5.0
6 reviews
5
100%
4
0%
3
0%
2
0%
1
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Read reviews that mention:
Katie C.
Jan 22, 2024
•
Hired on Thumbtack
This is my first experience working out with an online trainer. I felt that I had a good experience with Mikahl. She was able to create customize workouts and meal plans based on my needs. She was also very responsive when it came to our messages back-and-forth and was able to make adjustments to our plan accordingly. I do recommend her as a personal trainer, especially if you are new or trying to get back into exercising she was able to create easily to follow exercise plan, as well as easy to follow recipes based on my and health goals.
Personal Training
Heather H.
Jan 19, 2025
•
Hired on Thumbtack
Mika is focused, very positive and has a strong heart and desire to assist others in achieving their fitness goals! Highly recommend!
Personal Training
Daniela G.
Dec 1, 2023
Mikahl is an amazing trainer! She really takes into account the goals of her clients and is dedicated to helping them achieve them. She works with her clients to develop personalized plans to see the best results! She is kind, respectful, and always your number one fan, which makes training with her such an easy choice to make. She is involved with her clients in and outside of the gym, and I appreciate how she always checks up on me and hypes me up! As previously mentioned, she works WITH her clients around busy schedules and really pays attention to what will work for you and your body; which is why I think her clients see such great results. Aside from the improvements in my physique I have also noticed an improvement in my overall life! She has helped me lose weight, get stronger, and gain major confidence in myself these past few months. I love training with her and she has totally changed my perspective on working out and leading a healthy lifestyle!
Kathee T.
Nov 30, 2023
Mikahl is one of the best trainers I've ever worked with. She's punctual and ready for each of our sessions. She is extremely supportive and understanding but is always willing to push you to your limits. Not only is she knowledgable with fitness but also with nutrition and can provide a meal plan with recipes! Whether you're brand new to working out or if you're advanced but need that extra push, Mikahl is your girl 😊
Panny B.
Dec 31, 2024
I’ve been training with Mika for over 2 years. I started out with 2 days a week and I saw such amazing results I moved my training up 4 days sometimes 5 days a week. I’ve never felt so strong and in great shape. She’s fun and super professional not to mention super flexible. I would highly recommended her.
Credentials
Background Check
Mikahl Smith