FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is based on how much I offer. I make sure you reach your goals by keeping close communication with you. I give you plenty of home workouts. I offer multiple food suggestions. You receive a Fitness Journal and plenty of personal attention so that you can feel good about your investment with me. You can book a complimentary 30 minute consultation with me.
- What is your typical process for working with a new customer?
I get to know you, your body mechanics, understand your injuries and recognize your limitations. I spend a lot of time researching any past and or present injuries, surgeries, aches and pains. I work closely with you and your diet by having you write everything thing down in a Fitness Journal. I look for any postural or alignment issues that could cause future injuries. We talk about realistic lifestyle changes.
- What education and/or training do you have that relates to your work?
Personal Trainer - NASM, AFAA Yoga Teacher - Yoga Alliance Group Fitness Instructor - AFAA Myofacial Release Training MELT Method Grays Institute for Movement Guest Speak and Board Member for Personal Trainers at Miramar College