The Real Personal Trainer

Introduction: hi im michael mccoy certified personal trainer by The National Council on Strength and Fitness. Tennis Anatomy certification, Bosu Ball Strength and Conditioning certificate. As a personal trainer going into my 3rd year, i have learned to know how to get people to reach their goals by burst training, strength training,creating power and mobility by training all muscles to work together as they do naturally, creating muscle balance. Giving you a challenge to be pushed to the edge but not over the edge, making you aware of mind and muscle connection. how to move your body thu space with balance and agility in a safe manner. Balance in nutrition and working out along with recovery time is always important. Intensity of a workout program is key to getting to where you want to be and working at it as a lifestyle. This is what i offer you! CHEATA TRAINING.