FAQs
- What is your typical process for working with a new customer?
First I like to get to know each other and go over SMART goals. Then I like to get a better understanding of current activity levels, what your day to day schedule looks like, prior injuries/ physical limitations, current diet. Then formulate a game plan and go over it together.
- What education and/or training do you have that relates to your work?
•Prior Navy fitness leader •NASM CPT, CNC •Group fitness instructor •(AS) Psychology
- How did you get started doing this type of work?
I got started in fitness with my own weight loss experience. It was such a challenge at first, I had no idea what I was doing