Pilates 4 Women Only
About this pro
I went to Michele for a prenatal massage and she is simply the best! She takes the time to get information on your preferences prior to the appointment so once you arrive, it is seamless. She also goes through the process (as this was my first prenatal massage) and explained everything. The massage itself was incredible. She worked through my knots and tight spots and I left feeling like a new person. Her soothing aura and dynamic personality are also bonuses. :) Michele is amazing and I would recommend her for anyone looking for a fantastic massage experience.Dec 11, 2016
Michele is a very astute, knowledgeable instructor. Her instructions are clear and easy to follow. I appreciated how the lesson was tailored to my needs.Jul 30, 2016Verified
Tyranae M.Apr 26, 2016Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?Personal Training $65/session Semi-Private Training $30/session Small Group Training $17/session Discounted packages are available on my website link
- What is your typical process for working with a new customer?We always start with core strength training and cardio endurance to build a strong foundation for weight lifting and reduce excess fat. Then we incorporate weight training (barbells, dumbells, kettlebells, etc). Next if the client's goal is to compete in a sporting event, finally we add power training, speed and agility training, mental conditioning and visualization in preparation for their event.
- What education and/or training do you have that relates to your work?I have bachelor's degree from Emory University. I am an ACE certified medical exercise specialist. I'm a ACSM certified group exercise instructor. I'm a certified Pilates and yoga instructor. I'm a degreed massage therapist. I've competed in Kettlebell Sport and body building.