Pilates 4 Women Only

4.7

(3)

About this pro

My North park studio is the best women's only fitness studio on the planet! Our classes are small (no more then 5 students/class). We have a laid-back attitude yet everyone is driven to get fit & feel great. It's a place where women can feel comfortable working out and be part of a community where everyone knows your name and you belong. :) Everyday I go to work, I get to motivate, encourage, support, guide, teach, and counsel women on the most effective ways to train and eat to improve muscle tone, reduce stress and look great. The best part of my job, I get to celebrate milestones and cheer my students on as they accomplish what they thought was impossible. :)

6 years in business

2 hires on Thumbtack

1 employee

Reviews

Siena B.

I went to Michele for a prenatal massage and she is simply the best! She takes the time to get information on your preferences prior to the appointment so once you arrive, it is seamless. She also goes through the process (as this was my first prenatal massage) and explained everything. The massage itself was incredible. She worked through my knots and tight spots and I left feeling like a new person. Her soothing aura and dynamic personality are also bonuses. :) Michele is amazing and I would recommend her for anyone looking for a fantastic massage experience.
Dec 11, 2016
Vera B.

Michele is a very astute, knowledgeable instructor. Her instructions are clear and easy to follow. I appreciated how the lesson was tailored to my needs.
Jul 30, 2016Verified

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Photos and Videos

4 photos

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FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal Training $65/session Semi-Private Training $30/session Small Group Training $17/session Discounted packages are available on my website link
What is your typical process for working with a new customer?
We always start with core strength training and cardio endurance to build a strong foundation for weight lifting and reduce excess fat. Then we incorporate weight training (barbells, dumbells, kettlebells, etc). Next if the client's goal is to compete in a sporting event, finally we add power training, speed and agility training, mental conditioning and visualization in preparation for their event.
What education and/or training do you have that relates to your work?
I have bachelor's degree from Emory University. I am an ACE certified medical exercise specialist. I'm a ACSM certified group exercise instructor. I'm a certified Pilates and yoga instructor. I'm a degreed massage therapist. I've competed in Kettlebell Sport and body building.