FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Private Gym Memebership - $110/month includes - complete fitness assessment - bodyfat and measurements - before and after pictures - customize workout plan - meal prep shopping list - private gym access *semi-private and personal training packages available
- What is your typical process for working with a new customer?
We always start with core strength training and cardio endurance to build a strong foundation for weight lifting and reduce excess fat. Then we incorporate weight training (barbells, dumbells, kettlebells, etc). Next if the client's goal is to compete in a sporting event, finally we add power training, speed and agility training, mental conditioning and visualization in preparation for their event.
- What education and/or training do you have that relates to your work?
I have bachelor's degree from Emory University. I am an ACE certified medical exercise specialist. I'm a ACSM certified group exercise instructor. I'm a certified Pilates and yoga instructor. I'm a degreed Thai massage therapist. I've competed in Kettlebell Sport and body building.