Sam Bell Pilates

I hired Sam for my wife and she is loving the one on one training. Definitely buying a 20 session training package. Thank you Sam!!

As a yoga teacher and personal trainer I would consider myself pretty strong and physically fit. I always enjoy trying new things that are going to challenge me physically, especially something I’ve never done before. I’ve taken a few of Sams classes and I can tell you, this chick doesn’t play games when it comes to her Pilates. The first time I ever got on a reformer I thought “oh cute, it moves back and fourth and this can’t really be THAT difficult, boy was I wrong! Days after a class with Sam I’m sore in allll the places I didn’t realize one could even be sore! You know, that hurt so good feeling from a great workout. Sam really knows what she’s doing, especially as a teacher, her instruction is seamless and direct, I know exactly what’s being asked of me as we move thru each class and I’m never left feeling like I didn’t put in enough work, as her teaching style is ingenuitive, showing me how to move my body in ways I’ve never thought of while working different muscles I’d never known I could. She knows exactly how to progress and regress each movement which I believe to be absolutely vital when teaching an all levels class. She’s even teaching with a devilish grin on her face the entire class because she knows you’re going to get more than what you pay for. I always look forward to a class with Sam, she’s smart, humble and eager to answer whatever questions I might have. Anyone who has the opportunity to work with Sam will definitely have a one of a kind experience that I’m sure will leave a lasting impression no matter what :)

Sam has tremendously helped me with mobility and strength training she has a really nice private studio and is very knowledgeable with strength training injury’s and stretching.my glutes have seen a huge improvement over the last few weeks thank you Sam 🙌

Sam is an excellent instructor. She has helped me recover from a total knee replacement. She is very knowledgeable and creative with her exercises. I love the ambiance of her classes. However, if you have the opportunity to take a private class with her they are exceptional. She is the person that first encouraged me to take classes for my knee, and I’m so happy that she did.

As a fitness professional, Ive taken countless pilates classes from instructors all over the world. When I walked into San Bell’s pilates class, I knew I had found GOLD. This woman knows her stuff! She is a true expert and leads each session with intent. Her classes are well prepared and structured so that all levels can find the appropriate challenge. As someone who has dealt with difficult injuries, Im always hesitant to put my fitness in the hands of someone else. But Sam is so incredibly knowledgable and technical in how she cues movement, it's easy to trust her coaching. I thought Id be dealing with pain from my injuries indefinitely, but taking Sam’s class consistently has allowed me to heal and restore better movement patterns within my body. She will make you work hard on purpose = to help you build strength and longevity. I am forever grateful to Sam and her Pilates coaching. She’s healed my body and through that gift, brought healing to my life.