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Find a womens self defense instructor in your area

Find a womens self defense instructor in your area

Find a womens self defense instructor in your area

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Womens self defense instructors near San Diego, CA

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These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

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Avatar for Gracie Jiu-Jitsu La Jolla Mobile
Avatar for Gracie Jiu-Jitsu La Jolla Mobile
Gracie Jiu-Jitsu La Jolla Mobile
Gracie Jiu-Jitsu La Jolla Mobile

Exceptional 5.0

(5)

Exceptional 5.0

(5)

  • Serves San Diego, CA
  • Serves San Diego, CA
Louis A. says, "I’ve been training with Matt Becker for 10 years, at La Jolla Gracie Jiu-Jitsu and under his guidance it has completely transformed my life – physically, mentally, and in ways I never expected. When I first walked onto the mat I was 45 pounds heavier, , and had been out of shape for almost 15 years ( I started when I was 54)Through consistent training in the Gracie Jiu-Jitsu method that Matt teaches – an approach that emphasizes practical self-defense, leverage-based technique, and personal development – everything changed. The weight came off naturally because I was moving every class, drilling, rolling, and pushing myself in ways no gym workout ever made me do. More importantly, it stayed off. Ten years later I’m stronger, leaner, and in the best cardiovascular shape of my adult life. The health benefits go far beyond the scale. My sleep is deeper and more consistent (I fall asleep faster and wake up actually recovered). Blood pressure and resting heart rate are better than they were in my 20s. I move better, I rarely get sick, and I have a level of functional strength and resilience that makes everything in daily life easier. I’m also a better family man , business leader and person . But the biggest surprise has been longevity. Jiu-Jitsu under Matt isn’t just a “workout” – it’s a practice that forces you to stay disciplined, humble, and present. You learn to breathe under pressure, to stay calm when things get uncomfortable, to keep showing up even when you’re tired or sore. Those are the exact skills that research now shows are linked to longer, healthier lives. The mat has become my moving meditation and my anti-aging protocol all in one. Matt Becker’s focus on the self-defense roots of Gracie Jiu-Jitsu, combined with his emphasis on personal growth, creates an environment where people don’t just get in shape – they learn Jiujitsu and become better versions of themselves. I’m living proof: 45 lbs down, stronger than ever at 10+ years in, sleeping like a kid, and still loving every minute on the mat. If you’re looking for something that delivers real weight loss, genuine health, and a path to moving, feeling, and aging better for the rest of your life, train with Matt Becker. Jiu-Jitsu isn’t just a sport here – it’s a vehicle for becoming the healthiest, most capable person you can be Louis Addeo"See more
Louis A. says, "I’ve been training with Matt Becker for 10 years, at La Jolla Gracie Jiu-Jitsu and under his guidance it has completely transformed my life – physically, mentally, and in ways I never expected. When I first walked onto the mat I was 45 pounds heavier, , and had been out of shape for almost 15 years ( I started when I was 54)Through consistent training in the Gracie Jiu-Jitsu method that Matt teaches – an approach that emphasizes practical self-defense, leverage-based technique, and personal development – everything changed. The weight came off naturally because I was moving every class, drilling, rolling, and pushing myself in ways no gym workout ever made me do. More importantly, it stayed off. Ten years later I’m stronger, leaner, and in the best cardiovascular shape of my adult life. The health benefits go far beyond the scale. My sleep is deeper and more consistent (I fall asleep faster and wake up actually recovered). Blood pressure and resting heart rate are better than they were in my 20s. I move better, I rarely get sick, and I have a level of functional strength and resilience that makes everything in daily life easier. I’m also a better family man , business leader and person . But the biggest surprise has been longevity. Jiu-Jitsu under Matt isn’t just a “workout” – it’s a practice that forces you to stay disciplined, humble, and present. You learn to breathe under pressure, to stay calm when things get uncomfortable, to keep showing up even when you’re tired or sore. Those are the exact skills that research now shows are linked to longer, healthier lives. The mat has become my moving meditation and my anti-aging protocol all in one. Matt Becker’s focus on the self-defense roots of Gracie Jiu-Jitsu, combined with his emphasis on personal growth, creates an environment where people don’t just get in shape – they learn Jiujitsu and become better versions of themselves. I’m living proof: 45 lbs down, stronger than ever at 10+ years in, sleeping like a kid, and still loving every minute on the mat. If you’re looking for something that delivers real weight loss, genuine health, and a path to moving, feeling, and aging better for the rest of your life, train with Matt Becker. Jiu-Jitsu isn’t just a sport here – it’s a vehicle for becoming the healthiest, most capable person you can be Louis Addeo"
Avatar for The SilverBack Club Private Personal Training
Avatar for The SilverBack Club Private Personal Training
The SilverBack Club Private Personal Training
The SilverBack Club Private Personal Training

Great 4.8

(49)

Great 4.8

(49)

Great value
  • 81 hires on Thumbtack
  • Serves San Diego, CA
  • 81 hires on Thumbtack
  • Serves San Diego, CA
Matthew O. says, "If you’re a weightlifting beginner looking for a personal trainer to drench you in sunshine, unicorns and promises of an instantly-ripped and shredded physique, then Wes Jones IS NOT the trainer for you. However, if you’re looking for a highly knowledgeable and well-seasoned professional to coach, lead and inspire you on your quest to gain muscle at a persistent and natural pace— and if you are willing to WORK HARD— then I highly recommend Wes Jones and his Silverback Club. Rather than offering me a “one size fits all” workout regimen during our first meeting, Wes instead listened to the reasons I had for seeking a personal trainer and then tailored a workout plan based specifically on my needs and how often I could train. Being that diet is a significant part of muscle gain, Wes educates his clients on developing a daily nutrition plan so as to get the most out of every workout. And, as a bonus, if you ever confuse your protein with your carbs, or if you feel like the jock at GNC is about to sell you a bottle of snake oil rather than the supplements you meant to purchase, Wes is always just a text message away, offering his advice free of charge. The journey to a perfect body begins with a single rep, and I’m happy that I found somebody like Wes Jones to help guide me on that journey. "See more
Matthew O. says, "If you’re a weightlifting beginner looking for a personal trainer to drench you in sunshine, unicorns and promises of an instantly-ripped and shredded physique, then Wes Jones IS NOT the trainer for you. However, if you’re looking for a highly knowledgeable and well-seasoned professional to coach, lead and inspire you on your quest to gain muscle at a persistent and natural pace— and if you are willing to WORK HARD— then I highly recommend Wes Jones and his Silverback Club. Rather than offering me a “one size fits all” workout regimen during our first meeting, Wes instead listened to the reasons I had for seeking a personal trainer and then tailored a workout plan based specifically on my needs and how often I could train. Being that diet is a significant part of muscle gain, Wes educates his clients on developing a daily nutrition plan so as to get the most out of every workout. And, as a bonus, if you ever confuse your protein with your carbs, or if you feel like the jock at GNC is about to sell you a bottle of snake oil rather than the supplements you meant to purchase, Wes is always just a text message away, offering his advice free of charge. The journey to a perfect body begins with a single rep, and I’m happy that I found somebody like Wes Jones to help guide me on that journey. "
Avatar for Ryan Henderson
Avatar for Ryan Henderson
Ryan Henderson
Ryan Henderson

Great 4.8

(5)

Great 4.8

(5)

In high demand
  • 1 hire on Thumbtack
  • Serves San Diego, CA
  • 1 hire on Thumbtack
  • Serves San Diego, CA
Jason H. says, "Ryan has my upmost respect. He is Driven to getting down to the specific needs of any question or concerns. The demeanor of which he presents self is extraordinary. The Response are well thought out in can tell the research was definitely there. Thank you Ryan Henderson. I truly look to moving forward to future meetings with you. Truly, Jason Haskins"See more
Jason H. says, "Ryan has my upmost respect. He is Driven to getting down to the specific needs of any question or concerns. The demeanor of which he presents self is extraordinary. The Response are well thought out in can tell the research was definitely there. Thank you Ryan Henderson. I truly look to moving forward to future meetings with you. Truly, Jason Haskins"

There are 36 five star womens self defense instructors in San Diego, CA on Thumbtack.

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