Ryan Henderson

Introduction: ACE Certified Personal Trainer Grossmont College Fitness Specialist NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Precision Nutrition TRX Suspension Training Certified Z-Health Former Personal Trainer @ ARC/SDSU Former MASTER TRAINER @ 24 Hour Fitness Former ELITE TRAINER @ Fit Athletic *Over 5,000 sessions serviced Through education and motivation, a training environment is created where there is a strong bond and unremitting rapport between client and trainer, fostering accountability and consistency; the keys to SUCCESS. A plan for success is created, taking a comprehensive, progressive and technical approach. Goals will be reached that will BOOST Confidence, Energy, and Well-Being allowing individuals to apply their accomplishments in the gym to their daily life. I never look for shortcuts, am always prepared, highly versatile, create DYNAMIC workouts, and execute at 100%. I don’t treat symptoms; I solve the root problem. I don’t. I don’t want you to just live a “good life;” I want you to live an extraordinary life! It’s about LIFESTYLE and pursuing your dreams. Through consistent focus and consistent action anything is achievable. “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle I love teaching healthy habits (exercise & nutrition), training, programming and sports specific optimization. I am an Avid martial arts (BJJ, boxing, kickboxing, MMA) and yoga practitioner. I also specialize in nutrition and optimizing life/sleeping.