Hi! My name is Sania and I am a yoga teacher, somatic movement facilitator, and holistic wellness coach.
I guide people to have a deeper connection to their body so that they can regulate their nervous system, create space in their body and mind, and digest their emotions with easeful confidence.
If you’ve been feeling frustrated with the way you cope with stress or difficult emotions, or if you’ve been out of touch with how you even feel, it’s great that you’re landing on my page.
You see, I don’t just teach people yoga practices, I get really curious about what’s most present for you in each session, holding space for real-time somatic dialogue of what's happening moment by moment.
I incorporate yoga postures, breathwork, meditation, and somatic movement in our sessions for a well-rounded experience.
I love working with people 1-1 and witnessing their journey over time. I also love guiding sessions for bachelorette parties, events, and corporate wellness.
I’m so excited to connect with you on your journey of empowerment through embodiment!
