Introduction: I am a registered Yoga Instructor, certified in both Hatha and Vinyasa yoga. I believe that we all deserve a healthy life; in mind, body, and soul, and should live free of chemicals. I bring these values into my life and classes; on and off the mat, with a goal of physical benefits and uplifting energy in the mind, body, and spirit. I provide hands on assists for my students in order to allow them to fully reap the benefits of their asanas/poses. I also am trained in adjusting my students, ensuring they come in and out of poses correctly and safely. The combination of these two elements allows clients to focus on their breath, intention, and overall betterment - rather than physical strain. I also provide therapeutic touch for my students, promoting a deeper relaxation during their Savasana. Being trained in Thai massage, I also integrate (optional) deeper massage techniques to encourage a greater healing experience.
Born in Texas into a military family, I soon grew my roots in San Diego. Having graduated college with an A.A. in Merchandise Product Development, and a B.S. in Marketing and Management, I visited a yoga studio for an internship, I then found myself in their 200 hour yoga teacher training program. Yoga then became an integral part of my life; allowing me to see parts of myself that I never knew existed. Showed me a world of an open heart and a life of natural wellness, free of harmful toxins. This realization created a passion for holistic wellness, health, and fitness. It proved to me that we are capable of living a healthy life, and a lot of it comes from looking within.
Wellness has become a large component to my life, and I can't wait to share it with you! Feel free to contact me for yoga class schedules and quotes on yoga privates!
